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Triathlon Workout Planner
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Triathlon Workout Planner

Item # 746418

$15.95

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Achieve maximum results in minimum time by training smarter, recovering more quickly and racing faster—includes 8-week Training Log.

  • Author: John Mora
  • Softcover; 209 pages; black-and-white photos
  • Human Kinetics, Inc.; copyright 2006
  • It's like having your own personal support team; prioritize training, fit workouts into your schedule and plan for long-term racing success
  • By choosing the right workout at the right time you can actually improve efficiency, technique and overall fitness level in less time
  • Three or four key workouts serve as the core of your weekly training schedule
  • Use the 80/20 rule which focuses on the 20% of training that gets 80% of the results
  • Workout choices based on available time and target heart rate for customized training
  • Racing plans for every distance—from sprint to Ironman

Made in USA.

Item 746418

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