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Fitness Walking - 2nd Edition
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Fitness Walking - 2nd Edition

Item # 742839

$16.95

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Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved health and fitness.

  • Author: Therese Iknoian
  • Softcover; 177 pages; black-and-white photographs
  • Human Kinetics Publishing; copyright 2005
  • Includes 60 ready-made workouts; walks for all levels, speeds and distances
  • Includes training advice, instruction for creating your own walking schedule and useful tips from fitness professionals

Made in USA.

Item 742839

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