The Triathlete's Training Bible - 2nd Edition
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Coach Joe Friel touts the benefits of creating a scientific, self-coached training plan to refine your skills and improve your triathlon performance.
Shop similar products- Author: Joe Friel
- Softcover; 306 pages; training charts and diagrams
- Velo Press; copyright 2004
- Learn how to train smarter, not harder, and apply proven techniques for increasing endurance without overtraining
- Build a personal training plan based you your individual needs and goals for the next racing season
- Friel also addresses the importance of mental preparation and training, from attitude to zealousness
- Amateurs, professionals and first timers will find detailed information to help achieve goals and reach maximum potential
Made in USA.
| Best Use | Cycling |
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