Triathlons for Women - 3rd Edition
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Training for triathlons is a combination of perspiration and inspiration--you'll find specific information about training for and competing in them.
Shop similar products- Author: Sally Edwards
- Softcover; 210 pages; black-and-white photographs
- Velo Press; copyright 2002
- Author Sally Edwards answers commonly asked questions, whether you are a first-time or advanced triathlete
- Written in an user-friendly, nonthreatening and anecdotal style that encourages any woman to consider participating in a triathlon
- Specific information about heart-rate-monitor training, swim training and technique, bike training and technique and run training and technique
- Sample training plans, race preparation, injury prevention and wellness
- Nutrition and diet advice, equipment preparations and transitions
- This edition offers new, updated and expanded chapters, providing women with the most current information on how to prepare for a triathlon
Made in USA.
| Best Use | Fitness |
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