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Books & Maps > Instructional Books by Activity > Fitness and Triathlon > Triathlons for Women - 3rd Edition (Item # 715611)

Triathlons for Women - 3rd Edition
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Triathlons for Women - 3rd Edition

Item # 715611

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Training for triathlons is a combination of perspiration and inspiration--you'll find specific information about training for and competing in them.

  • Author: Sally Edwards
  • Softcover; 210 pages; black-and-white photographs
  • Velo Press; copyright 2002
  • Author Sally Edwards answers commonly asked questions, whether you are a first-time or advanced triathlete
  • Written in an user-friendly, nonthreatening and anecdotal style that encourages any woman to consider participating in a triathlon
  • Specific information about heart-rate-monitor training, swim training and technique, bike training and technique and run training and technique
  • Sample training plans, race preparation, injury prevention and wellness
  • Nutrition and diet advice, equipment preparations and transitions
  • This edition offers new, updated and expanded chapters, providing women with the most current information on how to prepare for a triathlon

Made in USA.

Item 715611

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