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The Rock Warrior\'s Way - Mental Training for Climbers

    The Rock Warrior's Way - Mental Training for Climbers

    • $18.95

    Item # 708922

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    Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility and technique.

    • Author: Arno Ilgner
    • Softcover; 144 pages; black-and-white photographs
    • Desiderata Institute; copyright 2003
    • Ilgner draws essential elements form the rich "warrior" literature, as well as from sports psychology and combines these with his extensive experience
    • Here is a comprehensive program for learning how to focus your mental resources during a challenging climb
    • It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus and deliberate transition into action
    • Poor use of attention creates fear, which can manifest itself in ways that range from performance anxiety to sheer terror
    • By using attention more purposefully we can understand how fear arises, deal with it effectively and free ourselves to get back in touch
    • We can then create an "unbending intention" that produces outstanding performance
    • Learn not only how to improve your performance, but your enjoyment of climbing as well

    Made in USA.

    Item 708922

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