A.M. and P.M. Yoga - DVD
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Two complete 20-minute yoga programs--yoga can help you begin your day stress-free and productive, and finish it relaxed and calm.
Shop similar products- Color DVD; 100-minute total running time
- Gaiam, Inc.; copyright 2001
- Bonus: How to Use Props--Active Yoga instructional mini-workout
- In-depth interviews with Rodney Yee and Patricia Walden
- Recommended props: mat, brick, strap and blanket
Made in USA.
| Best Use | Yoga |
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Great for beginners
I am a beginner to yoga, but was hoping to get more into it because of the health benefits. My job requires me to sit at my desk and stare at the computer screen for over 10 hours a day, and my shoulders/back are always stiff. The DVD is very easy to follow for a beginner, and I do very much enjoy the results from following the sequence. My shoulders and back are now more flexible and muscles more loose. I have my own mat that I use; I do not have any blocks or straps but I don't find them necessary for the purposes of using this DVD.