• Online:
  • URL for this product:
  • From the U.S. and CanadaCall 1-800-426-4840
  • Mon. through Sun., 4 a.m. through 11 p.m. PT.
  • InternationalCall 1-253-891-2500
  • Mon. through Sun., 4 a.m. through 11 p.m. PT. English language only.
Honey Stinger Energy Waffle


    Honey Stinger Energy Waffle

    Enjoy a Honey Stinger Stinger Waffle energy bar any time you need a snack, whether you're on the trail or at home. See details

    • $0.99
    • $1.50*

    REDUCED PRICE You Save 34%


    Item # 813290

    Enjoy a Honey Stinger Stinger Waffle energy bar any time you need a snack, whether you're on the trail or at home.

    Product size and color

    Enjoy a Honey Stinger Stinger Waffle energy bar any time you need a snack, whether you're on the trail or at home.

    • 100% Satisfaction Guaranteed
    • Gear and Advice You Can Trust

    Orders of $50 or more ship for free.
    Learn more

    To view videos or use the zoom feature on REI's websites, please download the latest version of Adobe Flash Player.


    Enjoy a Honey Stinger Stinger Waffle energy bar any time you need a snack, whether you're on the trail or at home.

    • Similar to a European stroopwafel, the Honey Stinger Stinger Waffle energy bar consists of 2 thin layers of baked batter with a syrup filling in the middle
    • Makes a perfect morning or afternoon snack; it goes great with coffee or tea
    • 160 calories per bar
    • Made with USDA certified organic ingredients
    • *Discount will be applied when you check out; offer not valid for sale-price items ending in $._3 or $._9

    Ingredients: Organic wheat flour, organic palm fruit honey, organic rice syrup, organic cane sugar, organic honey, organic whole wheat flour, organic soy flour, sea salt, organic soy lecithin, organic spices, baking soda. Allergen information: soy, wheat.


    Item 813290

    Members: earn a
    $20 bonus card

    When you spend $100 April 14—29

    Single-use bonus card redeemable by
    REI members MAY 2—12, 2014.

    Not a member? Join Now!
    Add to Cart

    • Save 10% When You Buy 10!
      Save 10% when you buy 10 or more full-price performance bars, gels, snack foods or beverages. Savings will be in your cart.

    REI Membership

    Honey Stinger Energy Waffle Specs
    Best use
    Before / during activity
    1 bar
    7 grams
    3 grams
    0 grams
    0 grams
    55 milligrams
    21 grams
    0 milligrams
    1 gram
    14 grams
    0 grams
    1 ounce
    Best consumed
    Serving size
    Servings per container
    Calories per serving
    Calories from fat
    Total fat
    Saturated fat
    Trans fat
    Dietary fiber
    Gluten free
    Net weight

    Honey Stinger Energy Waffle

    Loading Ratings & Reviews...

    Honey Stinger Energy Waffle is rated 4.1818 out of 5 by 11.
    Rated 3 out of 5 by from Very light Everyone seems to love these, so maybe my expectations were too high? I've only tried Lemon flavor so far, but i was a bit underwhelmed by the lack of lemony zing! Also, the waffle itself is very light and small..i opened it thinking i'd eat half as an afternoon snack at work, but it's about 4 or 5 bites total, so i downed the entire thing. It definitely goes down easy and doesn't stick in your teeth as someone else said, so compared to like an old school PowerBar or something, it's much friendlier...doesn't require a big water chaser. To me they seem more aimed at a snack at your desk rather than a workout supplement...the nutritional numbers are pretty snack like and personally speaking, they're not filling enough for say, a power snack during a mtn bike ride. They're priced like every other energy bar, but seem to provide about 2/3 the calories and carbs and 2x the fat than say a ClifBar (plus 0 protein and very little fiber). Also, while they are flat and lightweight for stuffing in your jersey or backpack, they also seem a little fragile, as many bits of the waffle break away and dump out in your lap when you open it if you've abused them a bit before eating. I have other flavors to try, so maybe they'll be more interesting tasting, but in the end i think they'll end up in my desk drawer at work instead of along for a big bike ride or snowboard..
    Date published: 2014-03-26
    Rated 5 out of 5 by from Honey flavor is awesome My whole family loves the standard honey ones, its almost like a honey-soaked sugar cookie. Great backpacking snack.
    Date published: 2014-03-26
    Rated 5 out of 5 by from yummy real food I can eat while running The main problem with these is they taste so good, that my kids are always stealing them and/or begging for them. I run more than I bike-- these go down great on my long training runs, when I can't just eat gels. It's real food, has some fat in them, digests well, and as my kids realize, very very yummy. I do bring some on hikes to reward my kids after making it up some huge hill. One drawback is that in really cold weather, they get pretty hard and tough to chew, though I stick them in my mouth and let them melt -- so it lasts longer and maybe not a drawback. Not sure if the ones with Lance on them will become collectors items or not. There is a technique to opening the wrapper-- pull apart the sides, rather than ripping from the top, otherwise gets messy. Easier to handle running, might be difficult biking, as one other reviewer mentioned.
    Date published: 2014-03-26
    Rated 4 out of 5 by from Delicious* convenient workout snack These are delicious. Sweet, soft, and digestible on long (60 min+) workouts. They get very chewy in subfreezing temps, but are still good. The vanilla ad honey flavors get 5 stars. The lemon and strawberry are 4 stars - a little fake tasting but still good. *The chocolate is only chocolate-ish and a little cardboardy-tasting. That is the only one I avoid - 2 stars.
    Date published: 2014-03-26
    Rated 3 out of 5 by from It's ok The strawberry flavor is amazing, the rest of the flavors I will avoid in the future. They tend to be quite messy and crumbly and the packaging can be tough to open one handed while riding. Overall they are great if you are stopping for a minute and need to eat but while in motion they can be difficult to eat.
    Date published: 2014-03-26
    Rated 5 out of 5 by from These are good These are just plain good. easy to eat and you feel like your putting real food in your body.
    Date published: 2014-03-21
    Rated 5 out of 5 by from when life hands you a lemon wafer... I love all the Stinger Wafers. Chocolate being my favorite. And now Lemon being the least. Just didnt like the taste. However; the wafers themselves are a great product. Easy to pack and just the right portion size. I can usually feel the energy boost almost the moment Im done. And again the portion is small enough that I never feel heavy from it.
    Date published: 2014-03-21
    Rated 5 out of 5 by from Who doesn't love these? I enjoy these as a treat, personally! With coffee or under a tree taking a break during a ride. They make me feel very "Euro" and you can make a lot of friends fast if you carry a few extra in your pocket (they are so's easy!) Get creative on toppings...Justin's almond butter and berries/banana! Just sayin'
    Date published: 2014-03-21

    Ask a question and have it answered by REI product experts and fellow outdoor enthusiasts. Need immediate assistance? Use Live Help.

    Loading Questions & Answers...

    * Intermediate markdowns may have been taken.

    How are we doing? Give us feedback on this page.

    FREE SHIPPING With $50 minimum purchase

    MEMBERS, EARN A $20 BONUS CARD! When you spend $100 April 14-29. Single-use bonus card redeemable May 2-12. Details
    • Join REI today!
    • REI Membership
    • REI member benefits include an annual refund (typically 10% on eligible purchases).
    • Join REI today!
    • Sign up for REI Gearmail®
    • and get 15% off selected items!
    • Store Locator
    • Locate an REI store near you.
    • Find a Store
    © 2014 Recreational Equipment, Inc. All rights reserved. REI, the REI Tree and Mountain design, Novara, and
    REI Adventures are trademarks of Recreational Equipment, Inc.

    Find REI on: FacebookTwitterYouTubeFlickrMobile site