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Brooks Cascadia 3 Trail-Running Shoes - Men's

Brooks Cascadia 3 Trail-Running Shoes - Men's

Item # 764057
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This item is currently sold out or unavailable online.

For your reference, this page contains historical product information.

Cushioned for running on tough trails, these Cascadia 3 shoes feature adaptable posts to adjust to terrain irregularities and provide stability.

  • Durable synthetic leather/polyester mesh uppers with microfiber overlays are lightweight and airy for quick drying and draining performance
  • Polyester linings absorb and disperse moisture for enhanced comfort; removable insoles add cushioning
  • Midsoles feature a special polymer compound formulated to resist compression and rebound more quickly than standard EVA
  • Medial and lateral Pivot Posting system helps outsoles adapt, offering stability on uneven surfaces
  • Silicone-based HydroFlow® system at heels and forefeet features fluid-filled center chambers that damp shock
  • Forefoot Ballistic Rock Shields protect feet from sharp rocks
  • HPR Green outsoles are made of high-density carbon rubber for outstanding durability and feature aggressive lugs for maximum trail bite
  • A low-waste production process makes these ''green'' outsoles environmentally friendly

Average weight specification is per pair, based on size 9.

Imported.

Item 764057

Brooks Cascadia 3 Trail-Running Shoes - Men's Specs

Specification

Description

StyleTrail-running
CutLow
WaterproofNo
UpperPolyester mesh/synthetic leather/microfiber overlays
LiningPolyester
MidsoleFoam polymer alloy/silicone pods
SupportRubber and EVA compound
OutsoleRubber
Running shoe typeTrail
Average weight24 ounces
Average weight - metric0.68 kilogram

Brooks Cascadia 3 Trail-Running Shoes - Men's Customer Reviews

REVIEW SNAPSHOT®

by PowerReviews
Brooks Cascadia 3 Trail-Running Shoes - Men's
 
4.0

(based on 6 reviews)

83%

of respondents would recommend this to a friend.

Pros

  • Comfortable (6)
  • Good traction (6)
  • Dries quickly (3)
  • Rugged (3)

Cons

    Best Uses

    • Mixed terrain (5)
    • Grass (4)
    • Reviewer Profile:
    • Competitive athlete (3), Frequent exerciser (3)

    Reviewed by 6 customers

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    Displaying reviews 1-6

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    Oct

    10

    2008

    (2 of 2 customers found this review helpful)

     
    4.0

    Great comfort

    By I Miss Portland

    from Buford, GA

    About Me Competitive Athlete

    Site Member

    Pros

    • Comfortable
    • Good Traction
    • Stabilizes Foot

    Cons

    • Wears Quickly

    Best Uses

    • All Weather Conditions
    • Mixed Terrain

    Comments about Brooks Cascadia 3 Trail-Running Shoes - Men's:

    I've found some pros and cons with this shoe. I have about 150 miles on them and have run in a variety of trail conditions from well groomed trails to technical single track. Trail runs ranging from 5-18 miles. I'll be running in them during a November trail marathon in the Blue Ridge Mountains.

    Pros: Very comfortable. I run with Superfeet, which makes them even better. Has a running shoe feel. The Ballistic Rock Shield provides great protection when running on rocks or tree roots. This shoe has a very aggressive tread pattern that helps secure footing uphill/downhill. They feel light and nimble. They provide a low-profile chassis which keeps your foot steady and prevents rolling.

    Cons: Not really designed for rugged conditions. The toe box is not protected like more traditional trail shoes. Upper support and tongue padding needs improvement. I had to replace the laces that came with the shoe because they slipped too much. Re-tightening was required after every few miles. I found some waterproof laces at REI that I can tighten and keep my foot secure inside the shoe. The material used on the outside of the shoe is a little too delicate for a trail shoe. Rocks, sticks and tripping over my own feet have created some abrasions in the material.

    This could be an outstanding trail shoe if Brooks would make a few modifications to make it a bit more robust.

    • Gift:
    • No
    • Sizing:
    • Feels true to size
    • Width:
    • Feels true to width

    Bottom Line Yes, I would recommend this to a friend

    (2 of 2 customers found this review helpful)

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    Jun

    19

    2008

    (2 of 2 customers found this review helpful)

     
    5.0

    Great trail shoe

    By mtnrunner2

    from Denver, CO

    About Me Gym Rat

    Site Member

    Pros

    • Comfortable
    • Dries Quickly
    • Good Traction
    • Rugged

    Cons

      Best Uses

      • Grass
      • Mixed Terrain

      Comments about Brooks Cascadia 3 Trail-Running Shoes - Men's:

      This is an outstanding shoe if you are looking for a medium-width cushioned trail shoe for a neutral gait. I have run in the last 3 versions of this shoe and IMO this is the best. I run mostly in Colorado's Front Range, from the foothills to the high country, 1-7 hours, easy to highly technical trails. This shoe has been great for all of these.

      FIT: I cannot wear narrower brands of shoe but I can wear this in perfect comfort. My feet are roughly C width.

      GAIT: I land on my outer midfoot, and this shoe handles it perfectly. It is not a motion control shoe, however it does have enough width/firmness at the ankle to prevent rolling. In several years of running on technical trails I've only rolled sideways a couple of times, and even then there was no injury.

      TRACTION: The traction is excellent on dirt/rock/mud/snow, and pretty good on wet rock. Version 3 of this shoe has the best tread/grip yet.

      VENTILATION: The shoes are well ventilated, and I can often feel the air coming into the shoe while running.

      Be sure to keep them clean, especially if you run in sandy, rocky dust. I clean them with a damp cloth every 2-3 runs when the trails are dusty. If you let the dust settle into the fabric and harden, it can cause wear of the fabric (that probably applies to any fabric upper).

      • Sizing:
      • Feels true to size
      • Width:
      • Feels true to width

      Bottom Line Yes, I would recommend this to a friend

      (2 of 2 customers found this review helpful)

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      Please let us know what kind of issue this is:

      May

      13

      2008

      (2 of 2 customers found this review helpful)

       
      4.0

      Great trail shoe

      By Outside Daren!

      from Seattle

      About Me Gym Rat

      Site Member

      Pros

      • Comfortable
      • Good Traction
      • Rugged

      Cons

      • Not for the road

      Best Uses

      • All Weather Conditions
      • Grass
      • Mixed Terrain
      • Muddy Conditions

      Comments about Brooks Cascadia 3 Trail-Running Shoes - Men's:

      I just finished a half marathon trail run in these and I am pretty happy with the shoes. Great traction in mud and good cushioning. I use superfeet with them, so I can't comment on the support without them, but they held up fine for me. I've ran with them on the road to get to the trails and I don't like the feel. I know they are trail running shoes, but sometimes you have to run on the road to get to the trail :-). Stay on the trails and your feet will be happy. The weight is good too. I'd like to wear these shoes all day.

      • Sizing:
      • Feels true to size

      Bottom Line Yes, I would recommend this to a friend

      (2 of 2 customers found this review helpful)

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      Please let us know what kind of issue this is:

      Aug

      15

      2008

      (1 of 1 customers found this review helpful)

       
      5.0

      Great Trail Shoe - Part 2

      By mtnrunner2

      from Denver, CO

      About Me Gym Rat

      Site Member

      Pros

      • Comfortable
      • Dries Quickly
      • Good Traction

      Cons

        Best Uses

        • Grass
        • Mixed Terrain

        Comments about Brooks Cascadia 3 Trail-Running Shoes - Men's:

        In light of Todd in Detroit's unfavorable comments about heel construction, let me add to my review since for me the heel is actually a plus:

        First, for your comparison I'm just under 150 lbs.

        Second, I don't land on my heel (I strike mid-foot, a sort of modified Pose Method), so I actually want a heel with a slight bit of give so my foot can land how I choose, not how the heel determines. The firmness of the heel is perfect for me.

        Third, I run on rough trails with plenty of vertical (1,000 - 8,000 ft), including up and down CO high peaks on uneven rocks, boulders, talus, dirt, etc. and I never experience pain due to pounding caused by lack of padding in the sole, nor does my foot roll due to softness or lack of stability.

        Fourth, I've never run an ultra, so I can't comment on how this would work while sleep-running 100 miles through the Colorado night in the high country :). My longest mountain runs so far top out at just over marathon distance, and these shoes have been comfortable.

        • Sizing:
        • Feels true to size
        • Width:
        • Feels true to width

        Bottom Line Yes, I would recommend this to a friend

        (1 of 1 customers found this review helpful)

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        Jul

        31

        2008

        (1 of 1 customers found this review helpful)

         
        1.0

        Needs more work on the heel design

        By Todd in Detroit

        from Detroit, MI

        About Me Competitive Athlete

        Site Member

        Pros

        • Comfortable
        • Good Traction
        • Lightweight
        • Rugged

        Cons

        • Poor heel cushioning
        • Unstable heel

        Best Uses

          Comments about Brooks Cascadia 3 Trail-Running Shoes - Men's:

          I really tried to make these shoes work as a medium- to long-distance trail runner. After three trail runs (55 miles), it's apparent that they aren't going to work. I had hoped to use these at this years Leadville 100 race.

          The biggest problem is the apparent lack of heel cushioning for the heel strike. After my run, both my heels are sore for day.

          The shoes are stable on non-technical, flat surfaces. However, on rocky terrain, the heel is quick to twist even after tightening the laces a little past the comfort point.

          I've been running trail ultras for many years and haven't experienced these issues with my mainstay, Montrails, which I had purchased at REI.

          • Sizing:
          • Feels true to size
          • Width:
          • Feels true to width

          Bottom Line No, I would not recommend this to a friend

          (1 of 1 customers found this review helpful)

          Was this review helpful? Yes / No

           - You may also flag this review

          Please let us know what kind of issue this is:

          Aug

          21

          2008

           
          5.0

          Excellent trail shoe - highly recommend

          By iamendurance

          from Richmond, VA

          About Me Competitive Athlete

          Verified Buyer

          Pros

          • Breathable insoles
          • Comfortable
          • Dries Quickly
          • Good Traction

          Cons

            Best Uses

            • Grass
            • Mixed Terrain

            Comments about Brooks Cascadia 3 Trail-Running Shoes - Men's:

            I run between 40-60 miles a week, half of which is on trails. I've been training for a 50-miler and doing 20-35 mile trail runs on a mixture of dirt single track, grass and some road. I've worn the Cascadia on all surfaces, and they've performed well. Breathable insoles have holes in the bottom for venting. I haven't tested them on really rough conditions, but to me, they provide support for tough terrain with the comfort feel of a road shoe.

            Service and delivery comments:

            Delivery was as expected, 2-3 business days. Product arrived in new condition.

            I used the online chat customer service, and she was extremely helpful in explaining the return policy.

            Bottom Line Yes, I would recommend this to a friend

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