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- From the U.S. and Canada — Call 1-800-426-4840
- Mon. through Sun., 4 a.m. through 11 p.m. PT.
- International — Call 1-253-891-2500
- Mon. through Sun., 4 a.m. through 11 p.m. PT. English language only.
Maximize the benefits of your poles with this award-winning DVD! Optimal use of poles can expand your hiking and walking capabilities and fitness.
- Recruit upper body/core muscles to reduce stress on knees and spine, improve balance, posture and endurance
- Avoid hand/wrist/elbow/shoulder strain and help prevent injury
- Optimize your performance using easy-to-learn terrain-based techniques
- Progressive learning format enables you to finesse your form
- Achieve the benefits of an extra pair of legs!
- Color DVD; 1 hour, 46 minutes running time; AdventureBuddies; copyright 2008
Made in USA.
Item 751284
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