How to Choose Headlamps
BioLite Dash 450 USB-C Rechargeable Running Headlamp
$59.95
Members get an est. $5.99 in rewards
Designed specifically with runners in mind, the BioLite Dash 450 USB-C Rechargeable running headlamp delivers a perfect no-bounce fit with high-performance illumination.
- Updated lens design improves optics for a focused, bright beam to light the path ahead
- 3D Slimfit construction and a front measuring only 9 mm (0.36 in.) thick make this headlamp so comfortable you actually forget you're wearing it
- No-bounce, no-slip design with weightless feel
- Weighs only 2.75 oz. (78 g)
- Bright 450 lumens with 90 m beam on high
- Lighting modes: White Spot, White Flood, White Spot/Flood Combo, Red Flood, Rear Red Flood and Rear Red Strobe
- Rear red light and reflective band printing provide runner visibility from all directions for added safety
- 60 hr. runtime on low; 3 hrs. on high; 1 hr. additional reserve
- 1000 mAh (3.7 Wh) lithium-ion battery
- Recharges in 2 hrs. via USB-C
- Dimming on all modes
- Brightness mode memory in all modes
- Lock-out mode
- IPX4 water resistance
- Connect to an external power bank (not included) for extended run times
- 3-year warranty from BioLite
Imported.
View the BioLite Headlamp Product LineView all BioLite LED Headlamps| Best Use | Running |
|---|---|
| Bulb Type | LED |
| Bulb Detail | Red and white LED |
| Red Light Mode | Yes |
| Beam Type | Flood / Spot |
| Max Light Output (Lumens) | 450 lumens |
| Light Output | High: 450 lumens; low: 60 lumens |
| Max Beam Distance (m) | 90 meters |
| Beam Distance | 90 meters |
| Brightness Levels | Dimmable |
| Strobes | 2 |
| Average Run Time | High: 3 hours; low: 60 hours |
| Regulated Output | Yes |
| Rechargeability | Rechargeable |
| Batteries | 1000 mAh, (3.7 Wh) lithium ion |
| Dimensions | Headlamp body: 2.36 x 1.57 x 0.79 inches |
| Ultralight | Yes |
| Water-Resistance Rating | IPX4 |
| Weight With Batteries | 2.75 ounces |
| Sustainability | From a Climate Label Certified brand |
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NavajoRunner
Minneapolis, MN
Love this headlamp!
8 months ago
The Dash 450 Headlamp for running is fantastic! I used it on an early, cold trail run and was impressed by its performance. The different light beam settings were incredibly useful, and unlike other headlamps, it didn’t bounce around on my head—a common frustration for me. I also loved its lightweight design and the strong light exposure, which made those dark training days so much easier. I highly recommend it!
Yes , I recommend this product
Originally posted on bioliteenergy.com
NV_skier
Reno, NV
The Right Choice for Just About Everything
8 months ago
I have BioLite's 850 lumen headlamp for specific activitied (night ski touring, MTB), but for absolutely everything else the Dash 450 is what I want on my dome. It feels refined, well-balanced, and intuitive to use. It has been getting a good amount of use during these shorter winter days when I want to fit in an evening run before dinner. I don't go many places without this light...I throw it in my ski pack for emergencies, I toss it in the car for winter camping, and leave it hanging by the front door to grab for a late night dog walk or garage ski tuning session. It excels for its designated purpose as a running light, but all the attributes that make it so nice on the trails (comfortable headband, solid battery life, brightness) also make it nice for just about any use case.
Yes , I recommend this product
Originally posted on bioliteenergy.com
mssmadison
Disappointed after one month.
1 week ago
Purchased one month ago for trail running. Have had many previous headlamps, but saw the small forehead unit with promise of targeted light. Not a very sturdy design to begin with. The unit with the battery on the back slides the entire unit down your head if not extra tight-and is not always centered. Then on average trail run(50min) light was so dim I fell twice then it went out completely. Compared to others-poor light intensity despite reported lumens-poor battery life. Would not buy again.
No, I do not recommend this product
Originally posted on bioliteenergy.com
Response from bioliteenergy.com
CS
4 days ago
Thanks for sharing your feedback about the Dash 450. We’re sorry to hear it didn’t perform as expected — this headlamp was designed to light the way on your adventures, so we’d love to connect and learn more about what you experienced so we can get you back out there with confidence. Please reach out to our support team here: https://www.bioliteenergy.com/pages/contact
Gary
Colorado
Exactly what I needed!
8 months ago
This has been a great headlamp for running my neighborhood’s snow packed roads in the evening after work. It’s super lightweight and I love having both the front light with multiple brightness settings and a light on the back so cars can see me from a ways away. I also use it for late night dogs walks and it’s easy to throw in a pocket when I leave the house in case I am out past sunset. 10/10
Yes , I recommend this product
Originally posted on bioliteenergy.com
Morgan
Jackson, Wyoming
Perfect Headlamp for Moms Who Run
8 months ago
As a mom who loves to run, I often find myself hitting the pavement or trails at dawn or dusk, when it’s still dark enough to need a headlamp. The Dash 450 has been an absolute game-changer for me. Whether I’m squeezing in a quick run before my little one wakes up or escaping for some peace after dinner, this headlamp has made those twilight runs so much easier and safer.
Yes , I recommend this product
Originally posted on bioliteenergy.com
TFP4
Jackson, Wyoming
Great for running!
8 months ago
Nice piece of gear for the quiver! Used a few times now, and has performed well. Pretty straightforward, and easy to use. Nice and bright for how compact bulb is. Rear red light is a nice added bit of safety to be seen from behind if running on or near roads. Unit seems to stay in place pretty well, and didn’t bounce around too much. Overall, I’d definitely recommend!
Yes , I recommend this product
Originally posted on bioliteenergy.com
Matt M
Bad Battery
1 month ago
This does not have a replaceable battery. Lasts a couple years and then thats it. It feels awful to throw the entire thing away.
Age:25–34
No, I do not recommend this product
FloridaRunner
Bradenton, FL
Better Safe Than Sorry
8 months ago
Early mornings + surprise alligators = no fun. There's two ways to avoid the Florida heat when running - by going very early or very late. I lean on the early side of things and beat the sun up for my mileage, but need a good headlamp to see the path and stay safe. Dash 450 is now that headlamp for me.
Yes , I recommend this product
Originally posted on bioliteenergy.com
Milesanddonuts
Perfect for early morning runs!
8 months ago
Don’t let the darkness slow you down! This headlamp is great for my early morning runs. It is super bright! Easy to adjust the light, even with thick winter gloves. It doesn’t slide or bounce around. I highly recommend if you are looking for a hands free option for running.
Yes , I recommend this product
Originally posted on bioliteenergy.com
Runs from Bears
Montana
Ultra runner approved
8 months ago
Took this out for my first use last night. Spent about an hour in the dark using it. Super Happy with it! Very light, no bounce or slipping as I run. Had plenty bright of a lamp and the rear red flashers for some road miles was very convenient.
Yes , I recommend this product
Originally posted on bioliteenergy.com
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