Mountain Biking Checklist

Note: This list is intentionally extensive. Not every rider will carry every item on every trip.

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The Two Cycling Essentials

• Bike

• Helmet

Core gear

• Hydration pack and/or water bottles
• Gloves

• Eye protection (sunglasses or clear lenses)
• First-aid items (see our First-aid checklist)

Core repair items

• Spare tube or tubes (and/or patch kit)
• Compact pump

• Tire levers
• Cyclist's multi-tool (with Allen wrenches)

Basic clothing

(plus clothing for variable weather)

• Wicking jersey or top
• Padded shorts or tights
• Rainwear
• Stowaway windbreaker
• Buff/bandanna/skullcap

• Footwear suited to bike's pedals
• Cycling socks
• Weatherproof gloves
• Insulation layer(s) for cool conditions
• Arm/leg warmers

Gear options

• Lock
• Cycling computer and/or GPS
• Saddle or handlebar bag
• Headlight
• Taillight

• Water bottles with cages
• Compass
• Wrist altimeter
• Binoculars
• Emergency whistle

Repair-kit options

• Patch kit
• Pressure gauge
• CO2 inflator (with cartridges)
• Spare spokes (minimum of 6)
• Spoke wrench
• 6" adjustable wrench
• General-purpose multi-tool

• Spare tire
• Chain tool
• Replacement chain links
• Lubricant
• Brake and derailleur cables
• Assorted nuts and bolts
• Duct tape

Freeriding gear

• Full-face helmet
• Shin guards

• Elbow pads
• Upper body protection

Personal

• Medical information/emergency contact card
• Sunscreen
• Lip balm
• Insect repellent
• Chamois cream
• Small, quick-dry towel (for cleanups)
• Baby wipes (for cleanups)
• Toilet paper and/or tissue
• __________________
• __________________

• Lunch/snacks
• Performance food/gels/drinks
• Maps
• Guidebook or route description
• Trailhead permit (if needed)
• Camera
• Cell phone
• Cash/credit card/ID
• __________________
• __________________

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