Basic Cycling Checklist
Fundamental items and reminders suitable to get anyone started in any type of cycling.
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The Two Essentials
Core gear
- First-aid kit (see our First-aid checklist)
- Eye protection (sunglasses, clear lenses)
- Medical info/emergency contact card
Core bike repair items
- Spare tube or tubes (and/or patch kit)
- Pump
Some options to consider
- Padded shorts or tights
- Wicking jersey or top
- Gloves
- Saddle (underseat) bag
- Patch kit (and/or spare tube or tubes)
- Lock
- Watch or cycling computer
- Cell phone
- Cash and/or credit card
- Map (if in unfamiliar area)
Some personal extras
- ____________________
- ____________________
- ____________________
- ____________________
- ____________________
- ____________________
Cycling pre-ride inspection points
- Tire pressure and condition
- Brake check
- Front/rear wheel quick releases secured
- Bolt tightness throughout
- Seat and handlebar height
- Light check (if equipped)
- Lubrication check
- Reflectors in place
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