Climbing Harnesses

Best uses

Most climbing harnesses are versatile enough for indoor climbing or outdoor multi-pitch routes, while some are more specialized for mountaineering or ice climbing.

• Sport or indoor climbing: Stripped down for fast travel and feature minimal gear loops.
• Trad climbing: More gear loops since climbers place their own protection. Comfort and padding are key, as you may spend hours on a route or hanging in your harness.
• Mountaineering: Designed for long approaches and all-season versatility
• Ice climbing: Designed to perform in winter conditions

Key features:

• Padded waist: Thicker padding or a broader surface area helps distributes pressure
• Adjustable leg loops: Fit different body types and clothing layers
• Gear loops: Typically two to five loops for racking gear
• Droppable leg loops: Leg loops unclip at the back for easier bathroom breaks

Women-specific harnesses

• These typically feature a higher rise, a larger leg-to-waist ratio and a shaped waistbelt
• Choose a women-specific harness if it better matches your body type.

Send confidently—and comfortably—in our 7 favorite climbing harnesses.

Get started rock climbing with this expert guide from REI. Learn about climbing styles, essential gear and how to climb indoors and outdoors.

Putting on a climbing harness for the first time can be confounding. But with a few tips and some repetition, it can become as familiar as pulling on a pair of pants. Learn how to put on a climbing harness with these seven easy steps.

Learn how to inspect, clean, transport and store your climbing harness to keep it in tip-top shape.