Everest Base Camp Trek

Everest Base Camp Trek Itinerary:

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• Day 1 Namaste and welcome to vibrant Kathmandu where our Nepal trekking adventure begins.

  Our trip begins today in Kathmandu, Nepal. After clearing immigration and customs, you are met by our friendly staff and transferred to the hotel in colorful Thamel, filled with restaurants, unique shops and outdoor outfitters to help you acquire any last-minute trekking gear. The afternoon is left open to rest and explore this unique area. Perhaps take a walking tour with your guide to become more familiar with the city. Meals on your own.

• Day 2 Explore the Kathmandu Valley’s most fascinating sites, from Swayambunath Temple to Boudhanath Temple, Patan’s Durbar Square and more.

  Today we enjoy a guided tour of the ancient cities of Kathmandu and Patan that will last most of the day. Nepal is a country rich in religious diversity and our visits today to Hindu and Buddhist sacred sites including Swayambhunath (the Monkey Temple), Boudhanath and Patan's magnificent Durbar Square will open many windows into these fascinating and ancient worlds. If time permits, we'll take an optional side-trip to the Tibetan Refugee Carpet center in Jawalakhel. The rest of the day will be on your own to explore before our evening orientation to review the trip's itinerary and gather recommendations on repacking your bags for tomorrow's departure. Breakfast included.

• Day 3 Fly to Lukla where our trek begins and hike through colorful villages to Phakding where we establish our first camp.

  In the very early morning (prior to 6 a.m.) we transfer to the airport to catch our scenic flight to Lukla, the entrance into the Solu Khumbu. When we arrive, our supplies and gear are loaded onto yaks, then our trek begins with a 4-hour hike down through terraced hillsides and along stone fences to the Dudh Kosi River and across a hanging bridge to our first camp near Phakding. Take notice of the huge boulder inscribed with the Buddhist prayer, "Om mani padme hum" and be sure to hike clockwise around these special "mani (prayer) stones". Throughout the trek you'll encounter the local Buddhist people reciting this mantra over and over again – a virtuous deed believed to influence the next life. Arriving in camp in Phakding, your tent will be set-up for you and all of your gear delivered by our support staff. You can look forward to receiving a hot bowl of water at your tent each day after we arrive in camp – great for washing up or for doing a bit of light laundry. Then there is time for hot tea or hot drinks and well-deserved rest. This is our arrival routine in camp most afternoons/evenings, and you'll appreciate these little extras along with the rest of the exceptional care and attention you can expect to receive from our trekking staff. All meals included.
  
  Trekking: 3-4 hours; about 4.5 miles. From Lukla (9,320'/2,840m) we lose 920'/280m over the first 3 miles of our hike, then hike a relatively flat final 1.5 miles to arrive in Phakding (8,560'/2,610m).

• Day 4 Hike through fields and villages from Phakding to Namche Bazaar along the Dudh Koshi River crossing high suspension bridges.

  The dawn's air is crisp as the sun won't reach the bottom of the Dudh Kosi Valley until mid-morning, but your morning wake-up call each day on our trek is delivered complete with a hot cup of tea and warm bowl of washing water delivered right to your tent. After a hearty breakfast, we set out on the trail as it wanders through rolling terrain, past traditional homes, plowed fields and pine and cedar forests. Ascending slowly to the entrance of Sagarmatha National Park, the snowy peak of Thamserku (21,680'/6,608m) gives us a taste of the unmatched mountain scenery to come. Lunch provides fuel for the final push, a steep 2,000'/610m hike to the village of Namche Bazaar. Namche is the largest Sherpa village and has long been the primary staging area for major Himalayan expeditions. It is a major establishment because of the abundant source of fresh water and its lively bazaar on Saturdays. REI has a long history here and has cultivated many friendships. We know you'll enjoy this very special place and we'll spend two nights here on our way up the mountain. All meals included.
  
  Trekking: 6 hours; about 5.6 miles. We gradually gain 920'/280m over the first 4.2 miles, then quickly gain an addition 2,000'/610m in the final1.4 miles for a total of 2,920'/890m of gain to reach Namche Bazaar (11,285'/3,440m).

• Day 5 Day hike to the Everest View Hotel for our first spectacular views of Everest, Nuptse and Lhotse, then return to camp in Namche Bazaar.

  Temple horns and yak bells awaken us to a sunrise surrounded by snowy summits over 20,000'/6,100m high! Today is an acclimatization day, meaning we plan to hike high to gain strength, then descend again to sleep low, enabling our bodies to better adjust to the altitude before we continue our ascent. A slow and steady pace with adequate time for acclimatization is key to an enjoyable trek. Peaks we'll view as we set out today include Kwangde (20,930'/6,380m), Thamserku (21,680'/6,608m), and Kangtega (21,932'/6,685m). And what's more, as we ascend to around 12,500'/3,820m we earn truly stunning views of Nuptse (25,790'/7,861m), Lhotse (27,605'/8,414m), Ama Dablam (22,493'/6,856m) and even Mount Everest (29,035'/8,850m). Tonight we overnight again in Namche Bazaar. All meals included.
  
  Trekking: 4-5 hours; about 3-3.5 miles. Elevation gain and loss is 1,250'/380m.

• Day 6 Ascend to the remote village of Phortse Tenga through birch and rhododendron forest leaving the standard trail for a worthy alternative.

  From Namche Bazaar our trek leaves the standard Base Camp trail for the next two days. Crossing the valley, we ascend through a rhododendron forest traversing the beautiful southern slope of Khumbila, the sacred mountain of the Sherpas which cannot be climbed. We trek over Moung La pass (13,000'/3,960m) stopping for lunch with the spectacular peak of Thamserku looming in the near background. Then we descend to Phortse Tenga alongside the Dudh Koshi River and fed by the glaciers of the tenth highest peak in the world, Cho Oyo. Finally, we ascend another 45 minutes or so through picturesque birch and rhododendron forest to Phortse where we'll camp for the night. Watch for iridescent impeyan pheasants, tahr mountain goats, and possibly musk deer when walking through the forests and among the high farms today. All meals included.

  Trekking: 6-7 hours; about 5.3 miles. Elevation gain from Namche to Moung La pass is 1,705'/520m covered in 3.3 miles before we steeply descend 920'/280m in 1 mile to the Dudh Koshi River. Crossing a bridge there, our final ascent to Phortse (12,500'/3,810m) gains 425'/130m in just under 1 mile. Our total daily gain is 2,130'/650m and our total loss is 920'/280m.

• Day 7 Today’s leisurely half day ascent to Pangboche takes us higher into the Khumbu, where we’ll visit Pangboche’s impressive monastery.

  Today we enjoy a leisurely half-day ascent to Pangboche during the morning hours. This more leisurely hike leads along a scenic contour, gradually gaining another 400'/120m as we approach our Pangboche camp situation among small traditional homes and fields. After lunch and a bit of rest we'll enjoy a unique opportunity to visit Pangboche Monastery, the oldest monastery in the Everest region. Lama Sangwa Dorji, believed to be the reincarnation of Guru Rinpoche, founder of Buddhism in Tibet in the eight century and one of its most significant figures, is said to have founded Pangboche Monastery. The ancient and very special nature of this place is easily felt by visitors. Returning to camp for dinner, enjoy sitting among the 400 year old juniper trees as you gaze across the valley at the magnificent mountain scenery here. All meals included.
  
  Trekking: 3-4 hours; about 3 miles. Elevation gain is 400'/120m to Pangboche (12,895'/3,930m).

• Day 8 Hike higher along the Imja Kola river to Dingboche, the highest permanent Sherpa village in the Khumbu.

  Today's hike is an extended half-day, with a late lunch in camp after a challenging and scenic climb to Dingboche (14,400'/4,410m). After ascending fairly gradually along the river Imja Khola for the better part of the morning, our trail swings off the main track to the east and climbs slowly up to the windswept potato fields of Dingboche village, the highest permanent Sherpa settlement in the region. Ama Dablam's razor edges are particularly dramatic here. We'll expect to have arrived and be enjoying a late lunch by around 1:00 pm, so consider packing an energy bar or snack in your daypack as we set out in the morning. After lunch, the remainder of the afternoon is yours to rest, journal, read, enjoy the views and soak in your surroundings. All meals included.
  
  Trekking: 4-4.5 hours; about 4 miles. Elevation gain is 1,575'/480m.

• Day 9 Day hike on Nangkar Tshang to remote monastic caves and views of the world’s 5th highest peak, Makalu, before returning to Dingboche.

  We've scheduled another important acclimatization day today. To this point in the trek, we've ascended over 5,150'/1,570m, and before we attempt to sleep any higher, we'll once again hike high today then descend back to camp to sleep low for one more night. There are many options available to us, and the most likely is one of our Sherpa guides' favorite hikes. Few visitors to the Everest region will ascend the base of Nangkar Tshang peak, and this 3.5 to 5 hour round trip leads past cliff-side sacred sites to a stunning view of Makalu, the world's 5th highest peak at 27,762'/8,462m. We'll hike as high as it we reasonably can, reaching our high point somewhere between 15,700'/4,785m and 16,400'/5,000m, then return to camp at 14,400'/4,410m. This should help the body acclimatize more effectively, as the next three days bring ever more increasing challenges. We do not move camp tonight. All meals included.
  
  Trekking: optional, 3.5 to 5 hours; 3 to 4 miles. Elevation gain and loss is between 1,300'-2,000'/375m-590m.

• Day 10 Traverse the Pheriche Valley and ascend Thokla Pass, past the toe of the Khumbu glacier, to arrive at the trekker’s outpost at Lobuche.

  Our ascent today begins with a gentle climb along the upper trail headed into the Pheriche valley. Well above Pheriche and the valley floor, we contour along the northwest side of the valley through alpine scrub and yak pastures, enjoying panoramic views of Tawoche (20,890'/6,367m) and Cholotse (20,785'/6,335m). Directly behind us, Ama Dablam appears to rise directly from the valley floor to its fullest snowy height. After about two hours of gradual ascent along this path, we reach Thokla Pass and begin a challenging but relatively short ascent of about 690'/210m. At the top of the pass, long strands of prayer flags connect monuments and memorials dedicated to Himalayan climbers who've perished in pursuit of their climbing dreams. The scenery becomes ever more exceptional as we crest the pass to panoramic views of Nuptse, Lhotse, Lhotse Shar and other 7,000+meter peaks. We continue hiking beyond Thokla Pass to reach Lobuche, a sparse trekkers' outpost amid dramatic alpine scenery where we'll camp for one night. The next two days will be very challenging, so it is important to eat well and drink lots of water tonight. You are likely to be tired by the end of this tough yet beautiful day of trekking. All meals included.
  
  Trekking: 5-6 hours; about 5 miles. We gradually gain an initial 690'/210m over a distance of 2.5 miles before ascending Thokla Pass, gaining another 690'/210m but over a steep, short section about a half mile. From the top of the pass, we gradually gain an additional 265'/80m over 1 more mile to reach Lobuche (16,110'/4,910m ). Total gain today is 1,645'/500m.

• Day 11 The next two days host our trek’s greatest highlights. Climb Kala Patar or hike to Everest Base Camp from our campsite at Gorak Shep.

  The next two days host some of our trek's most exceptional highlights. On day 11, we pick our way through boulders and rock while trekking about 3 hours to reach Gorak Shep. This tiny outpost resides in the immediate shadow of Kala Patar. We arrive in time for lunch, and then evaluate conditions before moving on. If the weather suggests clear views we'll set out for the summit of Kala Patar to enjoy the exceptional view of Mt. Everest (29,028') from its summit. If the views seem less likely to open up for us, we will instead head up on the 3-4 hour hike to Everest Base Camp, saving Kala Patar for the following morning. In either case, we may descend in the dark to our dinner at camp so bring warm clothes, a headlamp and check your batteries before setting out. Both hikes are optional but exceptional. You'll be glad if you've saved some energy for these hikes. All meals included.
  
  Trekking from Lobuche to Gorak Shep (16,865'/5,140m): 3 hours; Elevation gain to camp is 755'/230m.
  Round trip Gorak Shep-Kala Patar (18,510'/5,640m): 3-4 hours; about 2 miles. Elevation gain/loss is 1,645'/500m.
  Round trip Gorak Shep-Everest Base Camp (17,600'/5,365m): 3-3.5 hours; about 4.5 miles.Elevation gain/loss is around 735'/225m.

• Day 12 Climb Kala Patar or hike to Everest Base Camp, then return to Lobuche or Thokla pass to admire memorials to fallen climbers.

  Today, we'll pick-up where we left off the previous day completing whichever of the two hikes we were not already able to attempt. Meanwhile, our team moves camp back down to Lobuche, Thokla or Phulung Kharka depending on the group's physical ability and time. If we set out for Kala Patar this morning, we must start very early so that the light affords us the best quality of Everest views. We will set out before sunrise with headlamps and return to breakfast in camp before descending if we climb Kala Patar today. After breakfast, we'll have time to descend as far as Thokla or Phulung Kharka. If we instead hike to Base Camp, we'll set out in the early twilight and will likely descend to Lobuche this afternoon. You may opt out of the hike this morning if you prefer to head back down the trail. While we can celebrate some very significant accomplishments tonight, there are still plenty of highlights remaining on our descent, which will feature some different trails and very special sights along the way. All meals included.
  
  Round trip Gorak Shep-Kala Patar (18,510'/5,640m): 3-4 hours; about 2 miles. Elevation gain/loss is 1,645'/500m.
  Round trip Gorak Shep-Everest Base Camp (17,600'/5,365m): 3-3.5 hours; about 4.5 miles. Elevation gain/loss is around 735'/225m.
  Trekking from Gorak Shep (16,865'/5,140m) to Lobuche or Thokla: 2 hours and 5 miles with 755'/230m elevation loss to Lobuche (16,110'/4,910m) or 3 hours and 7 miles with 1,710'/520m elevation loss to Thokla (15,155'/4,620m).

• Day 13 Traverse the Pheriche Valley and cross Pheriche Pass before climbing through rhododendron forests to arrive at Tengboche Monastery.

  Today we cover a lot of ground and descend thousands of feet into far more oxygen-rich air as we hike. We'll enjoy a stop at the Himalayan Rescue Association clinic in Pheriche, which is an important medical facility for trekkers, climbers and local people. Staffed by volunteer physicians, it is a very interesting waypoint on this remote trail that is new to us. After lunch we emerge from the valley and climb a short distance to Pheriche Pass, before descending to cross the river Imja Khola. Climbing on through the park-like rhododendron forests bursting with flowers on spring departures, we eventually reach Deboche or Tengboche to camp. Both are situated in picturesque settings and boast a long and significant religious history as Deboche is the site of an important nunnery and Tengboche hosts the main Tibetan Buddhist temple in the Khumbu region. Not really a village, Tengboche is primarily a gompa and everyone living there is in some way associated with the operations of the monastery. If we reach Tengboche tonight, we will visit for a glimpse into monastic life. If we camp in Deboche, we will visit Tengboche on our descent tomorrow. All meals included.
  
  Trekking ranges from 5-6 hours; about 7.5-9 miles. Groups setting out from Lobuche (16,110'/4,910m) will descend 3,970'/1,210m to the Imja Khola River (12,140'/3,700m), while groups setting out from Thokla (15,155'/4,620m) will descend 3,015'/920m to reach the same point. From the river, the way is mostly flat to Deboche (12,170'/3,710m), and for groups headed on to Tengboche, the day ends with an ascent of about 495/150m over 1 mile to reach Tengboche (12,665'/3,860m).

• Day 14 Descend to Namche Bazaar, enjoying panoramic views of Everest, Lhotse and Ama Dablam.

  Today is another full day of descent with a healthy dose of uphill mixed in, and the air continues to become more oxygen-rich. If we've departed from Deboche this morning, we'll climb a short 330'/100m, soon reaching the spacious plateau upon which Tengboche Monastery is built at 12,685'/3,860m. After a visit there, we continue descending to the Dudh Koshi river then climb for 1.5 hours to Kyangjuma for lunch. We finish our hike today with a gradually descending walk from Kyangjuma to Namche Bazaar (11,285'/3,440m) where we'll enjoy once again the unforgettable panoramic views of Lhotse, Nuptse, Everest and Ama Dablam that inspired us near the outset of our trek. Tonight we'll spend the night in Namche Bazaar where you can find services like hot showers and internet access for a small fee, along with local bars and souvenir shops. There will likely be time for you to explore Namche Bazaar on your own after we arrive and before we enjoy dinner. All meals included.
  
  Trekking: 5-6 hours; about 5-6 miles. Elevation gain for groups setting out from Deboche is 495'/150m over 1 mile to reach Tengboche (12,665'/3,860m), then all groups descend 2,005'/610m in 1.25 miles to the Imja Khola River (10,660'/3,250m) before climbing 985'/300m in 1.75 miles to Kyangjuma (11,645'/3,550m). After lunch, we hike an additional 2 miles to reach Namche Bazaar, gradually losing another 360'/110m. Total elevation loss today is around 2,365'/720m, while total gain is between 985'-1,480'/300m-450m.

• Day 15 Leave Namche Bazaar and descend to Phakding Village on the banks of the Dudh Koshi River.

  Leaving Namche Bazaar, we have a big descent today to Phakding. If the weather is clear, take plenty of photos of your final views of the great peaks we've enjoyed so much along the way, including Everest, Lhotse and Ama Dablam. We'll not see them again after reaching camp tonight. In Phakding we'll camp by the Dudh Koshi River and enjoy another spectacular Himalayan sunset before turning in. All meals included.
  
  Trekking: 4-5 hours; about 5.6 miles. We quickly lose 2,000'/610m in the first1.4 miles of our hike, then gradually lose an additional 920'/280m over the first 4.2 miles for a total of 2,920'/890m of loss today.

• Day 16 Hike to Lukla along the river and enjoy a final night in a comfortable lodge with a memorable farewell celebration.

  Today is a challenging final day of trekking from Phakding to Lukla as we begin with a descent, then climb 600' to end in Lukla as we leave the long trail behind. After the climb, enjoy a night in a small lodge where you can shower and then look forward to a truly memorable farewell party with all of the wonderful support staff that have contributed so much to the success of our great adventure. Overnight in Lukla. All meals included.
  
  Trekking: 5 hours; about 4.5 miles. From Phakding (8,560'/2,610m) we hike a relatively flat 1.5 miles before gaining 920'/280m over the last 3 miles of our hike to arrive in Lukla (9,300'/2,840m).

• Day 17 Return flight from Lukla to Kathmandu, weather permitting.

  We must prepare for our return flight to Kathmandu very early this morning. Taking of from the Lukla airstrip is an exhilarating experience and our last look at the snowy Himalayas is bittersweet. After the flight we are met by our ground staff and transferred to our hotel for hot showers, clean clothes and a relaxed day. Our staff will have double-checked your flights out, and will update you on any important changes. Then the balance of the day is free time. Breakfast is included.
  
  Note about flights:Most treks run during the best weather conditions of the year and there is an extra day at the end of the trek to allow for poor weather, sightseeing and shopping. Flights to and from Lukla are not always dependable; weather conditions may cause flight cancellations. Delays are possible any time of year but are more typical on the summer departures. Costs of any evacuation are in addition to any previously paid air/land costs and are billed to trip members upon return to the States; thus we highly recommend the purchase of trip insurance.

• Day 18 Free day to explore more highlights of the Kathmandu Valley on your own (reserve day for return flights in case of inclement weather).

  Enjoy a free day and sightseeing today. This day is on your own, but we provide lots of hints about what to see and do. One big hint: don't miss the fascinating medieval city of Bhaktapur and consider visiting the medieval villages of Bungamati and Kokhana. Breakfast is included.

• Days 19 Our Everest Base Camp trekking adventure ends today in Kathmandu.

  We transfer to the airport for homeward bound flights. This transfer is provided and will be tailored to suit your scheduled departure.

Although we generally adhere to the schedule above, the itinerary is subject to change for numerous reasons beyond our control, including weather and terrain conditions, suitable campsite availability, and the group's general fitness level. It is important to understand that our trek is logistically complex and it is not unusual that adjustments be made. Your guide will orient you each evening to the following day's plan, and their good judgment is the key to the long history of successful treks that REI has led in the Everest region. Please remember that our ability to make adjustments as needed helps to ensure that your trek is successful.

Please check with us before purchasing your airline tickets to ensure your trip has the necessary minimum number of participants required to operate.

National Park fees, 4 nights hotel in Kathmandu, meals as noted on the itinerary, Sherpa guides and porters, cooks and commissary crew, tents, foam sleeping pads, community cooking gear, baggage portage, and airport transfers.

Air transportation to/from Nepal, flights within Nepal (mandatory internal flight), 1 breakfast, 3 lunches, 3 dinners, visas, any necessary emergency evacuation flight, optional tips to guides and staff, airport taxes, cost of obtaining a passport or medical immunizations, insurance, and items of a personal nature such as liquor or laundry fees.

If you are traveling alone and specifically request single accommodations, you will be asked to pay the full single supplement noted on the trip itinerary. If you wish to share accommodations, we will assign you a roommate if one is available. If a roommate cannot be found, you will be asked to pay a reduced single fee which is half of the full single supplement. Please be advised that there are a limited number of single rooms available.

This trip is rated Strenuous [5]. Trekking in Nepal is for active people in good health who enjoy vigorous hiking. Nepal has an "up and down" topography, there is very little level walking. We expect participants to be strong, experienced hikers in good physical condition. Gear and supplies will be carried by porters or yaks, leaving members free to carry only a daypack. No technical climbing or other special abilities are required. However, each person should be equipped with a "spirit of adventure" and have prior experience with backcountry camping, sleeping in a tent and willingness to undergo the potential hardships of outdoor living and long days on the trail. This trek spends considerable time at altitudes between 11,000' and 17,100'. The trails themselves are only moderate, but at these altitudes hiking will feel more strenuous. A good physical conditioning program must be undertaken several months in advance to get into shape. A physician's signature is required for participation on this trip.

There are two ideal "weather windows" for Nepal. From the latter half of March until the first part of May temperatures are relatively warm, 10° to 15° warmer than in the fall. Mornings are bright and clear with the air slowly becoming hazier as the day progresses. The rhododendron forests in springtime are spectacular, with color displays that are "Himalayan" in beauty. June is warm and green with very few other trekkers – the sense of solitude is much greater than other seasons. However, it is more likely to include rain showers, hazy skies, wet and muddy trail conditions and possible flight delays. Afternoon rain showers do occur in June and mountain views can be sporadic or interspersed with clouds. The fall season, the latter half of October through December, is an ideal time for the best mountain views. The days are typically sunny and clear with moderate temperatures and the evenings are usually quite cold...frosty, to be exact. Trekking to the very high Mt. Everest Base Camp region (at more than 17,000 feet) can include 0° temperatures at night and a 50% chance of some snow anytime above the 13,000 foot level. During the day, above 15,000 feet, do not anticipate temperatures above 35°. Again, since your body is taking in less than half its normal supply of oxygen, 32° will feel colder than we are accustomed to at home.

This trip is subject to the booking information set forth in the current REI Adventures Reservation Information. Please read this information carefully and call us if you have any questions. A full gear list and pre-departure information is sent upon sign-up. We highly recommend the purchase of travel insurance through REI Adventures. If coverage is purchased at the time of your initial reservation, the 'Pre-existing Conditions Exclusion' is waived (certain exclusions apply).

We look forward to having you join us for the trip of a lifetime! Why wait? Space is limited, reserve your adventure today.

The key to staying comfortable while on an active trip is layering. To get maximum comfort with minimum weight, you need versatile layers that mix and match to create the right amount of insulation, ventilation and weather protection. This gear list has been created to help you choose the proper equipment. Try to bring only what is necessary; this will help you and the field staff.

Flight Weight Restriction

Flights to Lukla have a weight restriction of 30 pounds. Please pack light and adhere to this list.

Gear Checklist

Things to Consider

• Please remember to always pack essential items such as your passport, money, eyewear, a change of clothing, and medications in your carry-on baggage, in case your luggage is delayed.
• Culturally sensitive dressing tips: Women - pants or a skirt with tights underneath are fine. Tights, shorts and sports tops are not advised unless worn under other clothing. Men - pants are best, or wear knee-length hiking shorts. Men should never go shirtless.
• Your duffle bag should be able to accommodate all of your trekking gear and clothing. You may want to consider using an extra large duffel so that you have space to carry home all the great gifts and souvenirs you may be purchasing. Be sure to adhere to your airline's baggage size and weight restrictions. Additional charges may apply if you exceed their parameters.
• Cotton is wonderful in warm weather. However, once it becomes wet, it will drain your body heat. Bring wool or synthetics such as Capilene, MTS and Thermax.
• If you like to use a hydration system while hiking, please note that you will need to also bring at least one 1-quart water bottle. Our method of water treatment involves boiling, and hydration systems may not hold up well when water is heated to high temperatures. A water bottle will give you a place to cool very hot water before it is safe to add to your hydration system's bladder.
• We are sometimes asked about the appropriateness of bringing one's own crampons. Crampons are not necessary for this trek.
• If you do not bring with you the medications that you wish to have on hand and decide to purchase medications over the counter in Kathmandu or elsewhere in Nepal, you cannot be guaranteed that the medication you are purchasing is authentic. Please consult with your travel doctor about any and all medications you may wish to have on hand and bring those medications with you to Nepal.
• You may find that you will not use every piece of clothing that is on this gear list. However, the list has been created to provide for the full range of weather conditions that you MAY encounter during your trek. Should the weather be unseasonably cold or wet, you will appreciate having this gear.
• Always test your layers before a trip. Your outer layer should fit easily over the inside ones without binding or bunching up.
• Make sure boots are broken-in. Bring moleskin for foot treatment. Thin liner socks worn under regular hiking socks may minimize the risk of blisters. The liner sock should be synthetic, not cotton. Test your sock combination before you go on the trip.
• Travel clothes, extra gear, and purchases will be left in a storage room at our Kathmandu hotel or office. Please bring a small bag, luggage tag, and a lock for this purpose.
• It may be difficult to obtain feminine health supplies while in Nepal. Women are advised to bring these items from home.
• Gifts: Trekkers are always amazed at the helpfulness of our support staff and the hospitality of the Nepalese families met along the way. Clothing or gear recently used on your trek make great gifts. Please don't bring extra gifts, as these are a burden to you and the staff while trekking.