Annapurna Sanctuary Himalaya Trek
Even in a country whose horizons overflow with crystalline Himalayan ranges, trekkers consider the intense beauty of the Annapurna Sanctuary with a unique reverence. The "Sanctuary" is a high glacial basin surrounded by eleven of Nepal’s major peaks and is accessed by a deep gorge that carves through this mountain fortress. It is referred to as the "Sanctuary" because of the divine presence of the Hindu goddesses, Annapurna and Gangapurna. Following a traditional route of Tibetan traders, we trek 5 to 7 hours daily passing terraced fields and bamboo forests, remote villages and into the ice-bound heart of the vast mountainous amphitheater of the Annapurna Base Camp. Our friendly Nepalese staff cares for all your needs as you immerse yourself in a land rich in history, culture, staggering beauty and adventure!
Important Notice: Day 1 is the day you should plan to arrive at the meeting point for the trip. This may require departing your hometown one or more days in advance and traveling on an overnight flight.
Annapurna Sanctuary Itinerary:
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Day 1
Your trip begins today in Kathmandu, Nepal. After clearing immigration and customs, you are met by our Sherpa staff and transferred to the hotel. The afternoon is left open to rest and explore. Perhaps, take a walking tour with your guide and explore the streets of bustling Kathmandu. There will be an evening orientation with the group to review your trip’s itinerary. Meals on your own.
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Day 2
Enjoy a half-day guided tour of the ancient city of Kathmandu. Nepal is a country rich in religious diversity. Today you visit various Buddhist and Hindu shrines and temples: Swayambunath, the Monkey Temple, Buddhanath Stupa and Jawalakel. On the outskirts of town, we visit the medieval villages of Bungamati and Kokhana, ancient homes to the Newaris. The rest of the day is your own to explore and to re-pack your bags for tomorrow’s trek departure. Breakfast included.
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Day 3
This morning we take a scenic flight to Pokhara, west of Kathmandu and the starting point of our trek. The Pokhara Valley offers a spectacular panorama of Nepal’s central Himalayas with Annapurna I and III, Machapuchare and Manaslu dominating the skyline. A short drive to Phedi in the Annapurna foothills brings us to our Sherpa staff, where we allow time to load up supplies. Our trek starts right out with a steady up-hill climb and a series of stone steps passing through villages and ultimately arriving at Dhampus. Enjoy big views of Mt. Machhapuchhre, ‘The Fish Tail’ (22,885'), from our first night’s camp spot. Trekking: 3+ hours. All meals included while trekking, from breakfast on Day 3 through breakfast on Day 13.
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Day 4
After an early breakfast, we begin trekking from Dhampus (5180') to Landrung (9,300'). Although not technically difficult, the trail is long and climbs gradually and steadily. On the way, we climb out of chestnut forests, onto a ridgeline with enchanting views and through the small villages of Potana, Deurali, Bainshikharka and Tolka. Our day ends in Landrung, a Gurung village where we spend the night. Trekking: 6 hours. 4,175' elev. gain.
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Day 5
As we depart Landrung village, the trail leads down hill, crossing the Modi Khola on a suspension bridge (New Bridge). The trail ascends then to a ridge top, passing through rhododendron forests and terraced fields. We reach Ginwa Danda (hot springs) in about three hours before continuing another two hours to the Gurung village of Chumrung (6,700'). This village is the gateway to the Annapurna Sanctuary and weather permitting, we are treated to fantastic mountain views including the impressive Annapurna South (20,498'). Trekking: 5-6 hours. 2,600' elev. loss and gains.
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Day 6
Today the trail descends steeply to the banks of Chumray Khola. We cross over the river on a suspension bridge, then the trail climbs steeply through bamboo thickets leading to the small village of Sinuwa Danda. Here, the trail levels off and follows a ridge traveling through rhododendron and bamboo forests, always in view of the mountains. After passing through Khudi and Bamboo villages, we arrive at Dovan (8,000') for the evening. Trekking: 6 hours. 1,300' elev. gain.
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Day 7
From Dovan the trail climbs steadily crossing glaciers and small streams. As the vegetation changes from forest to shrubs, we emerge into the opens spaces above tree line and the views only become better. After trekking for about six-plus hours the trail reaches Machapuchhare Base Camp (12,200'), where we set up camp for the night. The splendid panoramic views include Hiunchuli, Annapurna I, Annapurna III, and Machapuchhare, ‘The Fish Tail'. Machapuchhare is a sacred peak to the local Gurung people, considered the home of a Gurung goddess, and as such has been declared off-limits to climbers by the government. Trekking: 6 hours. 4,200' elev. gain.
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Day 8
This morning we ascend roughly two hours to Annapurna Base Camp (13,430') leaving us with plenty of time this afternoon to soak in and explore the astounding beauty of this valley. Situated on a knoll, our camp offers 360-degree breathtaking views of soaring mountain peaks including the South Face of the Annapurna I, III, IV, Annapurna South, Machapuchhare, Singa Chuli, Tent Peak and Hiunchuli. Trek: 2 hours. 1,230 elev. gain.
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Day 9
If there was ever a morning for you to get up early, this is that morning. The sunrise over Annapurna South is well worth any missed minutes of extra sleep. After breakfast and a few last-minute photographs, we start our return descent from Annapurna Base Camp (13,430') to Bamboo Village (8,000'). Breathing gets noticeably easier today. Trekking: 7 hours. 5,430' elev. loss.
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Day 10
From Bamboo village we retrace our steps up-and-down to Chumrung village (6,700'), where we spend the night. Trekking: 5 hours. 1,300' elev. loss.
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Day 11
Today we hike a relatively easy and flat trail for two hours, passing through small Gurung villages and rhododendron forests. After crossing the river on a wooden bridge, our trail ascends steeply to the village of Ghandruk (4,000'). This is a model village of the Annapurna Conservation Area Project, the difference is notable compared to other villages. Trek: 6 hours. 2,700' elev. loss.
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Day 12
From Ghandruk the trail primarily descends and the walking is easy to Birethanti (3,600'). Birethanti is situated on the banks of Modi River and offers rhododendron forests, mountain views and sunsets that are beautiful. Trekking: 5 hours.
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Day 13
We descend down the river valley to Nayapool where our vehicle is waiting to transfer you back to Pokhara by afternoon. We say good-bye to our trekking staff, check into our hotel and have the rest of the day to explore. The peaceful Phewa Lake and the majesty of Machapuchare peak rising just in front of it create an ambiance of tranquility. Enjoy a hot shower, cold beer and celebrate the end of a magical trek. Breakfast included; lunch and dinner on own. Trekking: 3 hours.
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Day 14
Morning flight returns us to Kathmandu. Our final night’s lodging is a guesthouse located in a lovely setting just outside Kathmandu. Relax or spend the afternoon doing some final shopping in Thamel (transfer provided). Breakfast and lunch included.
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Day 15
Depart for home / transfer to airport. Breakfast included.
Although we do our best to adhere to the schedule listed above, this itinerary is subject to change for numerous reasons beyond our control.
If you are traveling alone and specifically request single accommodations, you will be asked to pay the full single supplement noted on the trip itinerary. If you wish to share accommodations, we will assign you a roommate if one is available. If a roommate cannot be found, you will be asked to pay a reduced single fee which is half of the full single supplement. Please be advised that there are a limited number of single rooms available on most departures.
National Park fees, 3 nights hotel in Kathmandu and 1 night Pokhara, meals as outlined in itinerary, expert local guides and porters, cooks and commissary crew, tents, foam sleeping pads, community cooking gear, baggage portage, and airport transfers.
Air transportation to/from Nepal, Bangkok hotel costs (if routing requires an overnight), flights within Nepal (mandatory $195 internal flight), 2 lunches and 4 dinners, visas, any necessary emergency evacuation arrangements, optional tips to guides and staff, airport taxes, cost of obtaining a passport or medical immunizations, insurance, and items of a personal nature such as liquor or laundry fees.
This trip is rated Vigorous [4]. Trekking in Nepal is for active people in good health who enjoy vigorous hiking. Nepal has an “up and down” topography, there is very little level walking. We expect participants to be strong, experienced hikers in good physical condition. Gear and supplies will be carried by porters and/or pack animals, leaving members free to carry only a daypack. No technical climbing or other special abilities are required. However, each person should be equipped with a "spirit of adventure" and have prior experience with backcountry camping, sleeping in a tent and willingness to undergo the potential hardships of outdoor living and long days on the trail. This trek spends several days at altitudes above 10,000’. The trails themselves are only moderate, but at these altitudes hiking will feel more strenuous. A good physical conditioning program must be undertaken several months in advance to get into shape. A physician’s signature is required for participation on this trip.
The spring season, including March and April, is a lovely time for trekking in Nepal. The lowland walks are full of forests of blooming rhododendron and the relatively mild temperatures make for comfortable trekking days (mid-70s) and evenings (colder with each day of elevation gain with near freezing temperatures when in the Sanctuary itself). Trekking in the fall (October) is ideal as the days are typically sunny and clear with moderate temperatures and the evenings are usually quite cold...frosty, to be exact. Whereas daytime temperatures will typically average in the low 60s, nighttime departures will definitely drop into the 30s (and cooler for the couple of nights at altitude).
This trip is subject to the booking information set forth in the current REI Adventures Reservation Information. Please read this information carefully and call us if you have any questions. A full gear list and pre-departure information is sent upon sign-up. We highly recommend the purchase of travel insurance through REI Adventures. If coverage is purchased within 21 days of your initial trip deposit, the 'Pre-existing Conditions Exclusion' is waived (certain exclusions apply).
We look forward to having you join us for the trip of a lifetime! Why wait? Space is limited, reserve your adventure today.
Annapurna Sanctuary Himalaya Trek
The key to staying comfortable while on an active adventure trip is layering. To get maximum comfort with minimum weight, you need versatile layers that mix and match to create the right amount of insulation, ventilation and weather protection. Try to bring only what is necessary—this will help you and the field staff.
Weather
The spring season, including March and April, is a lovely time for trekking in Nepal. The lowland walks are full of forests of blooming rhododendron and the relatively mild temperatures make for comfortable trekking days (mid-70s) and evenings (colder with each day of elevation gain with near freezing temperatures when in the Sanctuary itself). Trekking in the fall (October) is ideal as the days are typically sunny and clear with moderate temperatures and the evenings are usually quite cold...frosty, to be exact. Whereas daytime temperatures will typically average in the low 60s, nighttime departures will definitely drop into the 30s (and cooler for the couple of nights at altitude).
Gear Checklist
Flights to Pokhara have a weight restriction of 35 pounds. Please pack light and adhere to this list.
- Tents, stoves, fuel
- Cooking and eating utensils
- Sleeping pads
- Trip Leader first aid kit
- Valid passport
- Copy of first page of passport
- Airline tickets
- Visa form for Nepal (or obtain at Kathmandu airport)
- 2 extra passport photos
- Duffel bag - extra-large 7000 cu. in.
- Duffel bag - for non-trek items left at the hotel in Kathmandu
- Daypack to carry your camera, water bottles, extra clothing
- Luggage tags and luggage locks
- Sleeping bag and stuff sack, rated to 15 degrees or less
- Rain jacket with hood, water repellent and roomy
- Rain pants (side zippers are convenient)
- Insulated parka/ski jacket, down or synthetic filled
- Midweight fleece jacket or wool sweater
- Fleece pants or tights (see ‘optional’)
- Midweight thermal underwear top & bottoms, synthetic or wool
- Expedition-weight thermal top & bottoms
- Hiking pants/skirt (1)
- Long-sleeve shirts (1 or 2)
- T-shirts, synthetic are best
- Underwear
- Hiking socks (4), wool or synthetic
- Liner socks
- Wool or fleece hat (over ears)
- Bandana
- Wool or fleece gloves
- Thin liner gloves
- Snow gaiters (Fall treks only)
- Hiking boots, sturdy, ankle-support, water-resistant, well broken in
- Camp shoes: trail shoes or running shoes (optional but nice)
- Bring a few lightweight, easily washable items for travel
- Comfortable shoes
- Reliable flashlight or headlamp, plus spare batteries and bulb
- Ear plugs
- Small quantity of favorite energy snacks
- ‘Potable Aqua’-type water treatment tablets or drops
- Hiking staff or trekking poles (really, a must)
- Personal first-aid kit
- Two 1-quart water bottles or hydration system
- Sunglasses with strap (side-shields or glacier glasses recommended)
- Sunblock and lip balm – SPF 30+
- Toiletry kit
- Small quick-dry towel
- Personal first aid kit / medicines
- Hand sanitizer gel or Handi-wipes
- Several Ziploc plastic bags
- Large, heavy duty plastic trash bags (2)
- Camera, film/memory cards, spare batteries
- Down or synthetic-filled pants (Fall treks these are a very wise addition)
- Down booties (Fall treks around camp at nighttime)
- Knee supports
- Altimeter
- Spare contact lenses or glasses
- Trekking poles
- Games and toys: Frisbee, cards, etc.
- Reading and writing materials
Things to Consider
- Please remember to always pack essential items such as your passport, money, eyewear, a change of clothing (including hiking boots and cycling helmet) and medications in your carry-on baggage, in case your luggage is delayed. Cameras should also be packed in your carry-on bag.
- Culturally sensitive dressing tips: Women - pants or a skirt with tights underneath are fine. Tights, shorts and sports tops are not advised unless worn under other clothing. Men - pants are best, or wear knee-length hiking shorts.
- This gear list can fit into one large duffel. You may want to consider using an Extra Large duffel so that you have space to carry home all the great gifts and souvenirs you’ll be wanting to get. Most airlines allow for two bags with a maximum weight of 70 lbs each and linear dimensions not to exceed 62 inches. Additional charges may apply if you exceed these parameters.
- Cotton is wonderful in warm weather. However, once it becomes wet, it will drain your body heat. Bring wool or synthetics such as Capilene, MTS and Thermax.
- You may find that you will not use every piece of clothing that is on this gear list. However, the list has been created to provide for the full range of weather conditions that MAY be encounter during your trek. Should the weather be unseasonably cold or wet, you will appreciate having this gear.
- Always test your layers before a trip. Your outer layer should fit easily over the inside ones without binding and bunching up.
- Make sure boots are broken-in. Bring moleskin for foot treatment. Thin liner socks worn under regular hiking socks may minimize the risk of blisters. The liner sock should be synthetic, not cotton. Test your sock combination before you go on the trip.
- Travel clothes, extra gear and purchases will be left in a storage room at our Kathmandu hotel. Please bring a small bag, luggage tag and lock for this purpose.
- Clothing or gear that you brought along for the trip makes great gifts. Please don’t bring extra gifts, as these are a burden to you and the staff while trekking.
- Feel free to give us a call at (800) 622-2236 should you have any questions regarding the gear list. The staff at our stores and Direct Sales (800-426-4840) will be happy to help you with gear questions. Or visit REI's website at www.rei.com. The Expert Advice section has great information to help you prepare for your trip.



