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Details

  • Author: John L. Parker, Jr.
  • Softcover; 258 pages; black-and-white photographs
  • Offers tools to become more fit than you've ever been
  • Describes the physiological foundation that makes the program successful, and explains the best ways to use a heart rate monitor in plain English
  • Includes 12-week running programs for 4 different ability levels

Made in USA.

View all Ulysses Press Fitness Instructional books

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Reviews

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  • CLOUD, getReviews, 145ms
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Questions & Answers

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