Triathlon 101 - 2nd Edition
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How many months away is your race? Pick up this updated version of Triathlon 101, and take the guesswork out of training to achieve your best!
Shop similar products- Author: John Mora
- Softcover; 189 pages; color photographs and figures
- Human Kinetics; copyright 2009
- Learn the nuances of the best equiment for your aspirations and budget
- Create your own training program, learn effective nutrition before, during and after training, and prevent common injuries
- Includes advice on making smooth transitions, swimming in open water and how to train as you approach race day
Made in USA.
| Best Use | Fitness |
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