Hatha Yoga
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Hatha Yoga encourages all practitioners to fulfill their individual potential, and experienced instructor Ulrica Norberg helps you along the path with full-color photographs and detailed instructions.
Shop similar products- Author: Ulrica Norberg with photographs by Andreas Lundberg
- Softcover; 126 pages; color photographs
- Skyhorse publishing; copyright 2008
- Covers the history of yoga and provides an overview of its diverse forms, then moves to proper breathing and basic positions
- Color photographs demonstrate correct technique, and sequential photographs illustrate transitions
- Includes suggested training programs for beginning and advanced practioners
Imported.
| Best Use | Fitness |
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