Awakening Level - DVD
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Experience an exhilarating mind/body workout that blends science, spirit and art--let it awaken your strong and powerful warrior spirit.
Shop similar products- Duncan Wong's Yogic Arts™ workout combines tenets of Korean Buddhist Gung Fu, Ashtanga yoga and Thai bodywork
- Yogic Art is high-intensity, flow-based yoga that focuses on core conditioning--it is very athletic and artistic
- This beginner to intermediate practice includes wrist and shoulder sections, warrior salutations and hip openers
- Program options include an hour-long full workout, two half-hour workouts or individual segment selection
- Audio options include instruction and music or music only
- Includes Gung Fu demonstration and downward Scorpion adjustment
- Mudras and Bandha are explained
- Filmed in black-and-white; approximately 121 minutes running time
- Acorn Media Group, Inc.; copyright 2006
Imported.
| Best Use | Yoga |
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