Runner's World Best: Run Faster
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If you're a seasoned runner, busting out of a plateau is no doubt one of your biggest challenges.
Shop similar products- Edited by Adam Bean and the editors of Runner's World Magazine
- Softcover; 96 pages; full-color photographs
- Rodale Press, Inc., copyright 2006
- This guide offers techniques that will have you breaking through your plateau and gaining speed in no time
- Methods for incorporating essential speed work exercises like hill, fartlek and interval training into your workouts
- Stretching for speed
- Cross-training workouts like core, weight, pool and stair training for optimal speed and strength
- Speed training plans for running 5-k, 10-k, half-marathon and marathon events
Imported.
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