A.M. and P.M. Meditation DVD
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Begin and end the day with centering meditation practices and move through your day with inner calm and focus.
Shop similar products- A.M. Meditation starts with a gentle yoga warm-up to transition you from sleep to seated meditation
- Breath work then stimulates the body and mind, and ends with a guided mediation practice
- P.M. Mediation invites you to step back and take a quiet pause at the end of your day to re-center and unwind
- Deluxe DVD edition includes both programs and a bonus yoga practice to make seated postures more comfortable
- Interviews with Rodney Yee and Maritza
- Recommended props: Yoga mat, brick, strap, blanket, meditation cushion and pillow
- Color DVD; total running time 1 hr., 20 min.; Gaiam, Inc; copyright 2004
Imported.
| Best Use | Yoga |
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