Learn the basics of Forest Therapy also known as Forest Bathing (or shinrin-yoku). Forest Bathing is not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in nature, awakening your senses, and slowing down to be present. In this class you will learn about Forest Bathing and Forest Therapy, its origin, benefits, reciprocity, phytoncides, ANFT sequences.
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