Forest Bathing 101

Learn the basics of Forest Therapy also known as Forest Bathing (or shinrin-yoku). Forest Bathing is not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in nature, awakening your senses, and slowing down to be present. In this class you will learn about Forest Bathing and Forest Therapy, its origin, benefits, reciprocity, phytoncides, ANFT sequences.

Looks like no sessions are scheduled right now. Please bookmark this page and check back soon.