Virtual: Refresh Your Run

Whether you are training for a 5-10K, cross training for another sport, or simply want a new way to get outside, our running specialists will get you moving! During this presentation, you will review and learn about training tips, injury prevention, secondary training strategies, and qualities of a runner. Additionally, we will spend some time talking about running form and exercises to help build your strength, flexibility, and endurance.

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sessions available

  • Tuesday

    Apr 20, 2021
    4:30pm–6:00pm

    Virtual Anchorage AK

  • Tuesday

    Apr 20, 2021
    4:30pm–6:00pm

    Virtual Fairbanks AK

  • Tuesday

    Apr 20, 2021
    5:30pm–8:30pm

    Virtual Programming Promoted by the Boston Area

  • Tuesday

    Apr 20, 2021
    5:30pm–8:30pm

    Virtual Programming Promoted by the North Conway Area

  • Tuesday

    Apr 20, 2021
    5:30pm–7:00pm

    Virtual Bellingham WA

  • Tuesday

    Apr 20, 2021
    5:30pm–7:00pm

    Virtual Eugene OR

  • Tuesday

    Apr 20, 2021
    5:30pm–7:00pm

    Virtual Fresno CA

  • Tuesday

    Apr 20, 2021
    5:30pm–7:00pm

    Virtual Henderson NV

  • Tuesday

    Apr 20, 2021
    5:30pm–7:00pm

    Virtual Kennewick WA

  • Tuesday

    Apr 20, 2021
    5:30pm–7:00pm

    Virtual Las Vegas-Boca Park NV

  • Tuesday

    Apr 20, 2021
    5:30pm–7:00pm

    Virtual Medford OR

  • Tuesday

    Apr 20, 2021
    5:30pm–7:00pm

    Virtual National Programming (Bend Area)

  • Tuesday

    Apr 20, 2021
    5:30pm–7:00pm

    Virtual San Luis Obispo CA

  • Tuesday

    Apr 20, 2021
    5:30pm–7:00pm

    Virtual Spokane WA

  • Tuesday

    Apr 20, 2021
    6:30pm–7:00pm

    Virtual Boise ID

  • Tuesday

    Apr 20, 2021
    6:30pm–8:00pm

    Virtual Bozeman MT

  • Tuesday

    Apr 20, 2021
    6:30pm–8:00pm

    Virtual Missoula MT

  • Tuesday

    Apr 20, 2021
    6:30pm–8:00pm

    Virtual Albuquerque NM

  • Tuesday

    Apr 20, 2021
    6:30pm–8:00pm

    Virtual Farmington UT

  • Tuesday

    Apr 20, 2021
    6:30pm–8:00pm

    Virtual Grand Junction CO

  • Tuesday

    Apr 20, 2021
    6:30pm–8:00pm

    Virtual Kalispell MT

  • Tuesday

    Apr 20, 2021
    6:30pm–8:00pm

    Virtual Salt Lake City UT

  • Tuesday

    Apr 20, 2021
    6:30pm–8:00pm

    Virtual Sandy UT

  • Tuesday

    Apr 20, 2021
    6:30pm–8:00pm

    Virtual Santa Fe NM

  • Tuesday

    Apr 20, 2021
    6:30pm–8:00pm

    Virtual Billings MT

  • Tuesday

    Apr 20, 2021
    6:30pm–8:00pm

    Virtual Flagstaff AZ

  • Tuesday

    Apr 20, 2021
    6:30pm–8:00pm

    Virtual Paradise Valley AZ

  • Tuesday

    Apr 20, 2021
    6:30pm–8:00pm

    Virtual Tucson AZ

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual Appleton WI

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual Birmingham AL

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual Brookfield WI

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual Dallas TX

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual Fort Worth TX

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual Houston-Baybrook TX

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual Houston-Galleria TX

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual Houston-Willowbrook TX

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual Huntsville AL

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual Madison WI

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual Memphis TN

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual Oklahoma City OK

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual Overland Park KS

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual Plano TX

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual San Antonio TX

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual Southlake TX

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual St. Louis MO

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual West Des Moines IA

  • Tuesday

    Apr 20, 2021
    7:30pm–9:00pm

    Virtual Wichita KS

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Ann Arbor MI

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Boca Raton FL

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Cary, NC

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Castleton IN

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Charlotte NC

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Christiana DE

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Cincinnati OH

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Cleveland OH

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Columbia SC

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Columbus-Dublin OH

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Columbus-Easton OH

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Conshohocken PA

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Durham NC

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Grand Rapids MI

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Greensboro NC

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Greenville SC

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Jacksonville FL

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual King of Prussia PA

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Knoxville TN

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Marlton NJ

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Northville MI

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Pineville NC

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Pittsburgh PA

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Princeton NJ

  • Tuesday

    Apr 20, 2021
    8:30pm–9:30pm

    Virtual Programming Promoted by the Milford Area

  • Tuesday

    Apr 20, 2021
    8:30pm–9:30pm

    Virtual Programming Promoted by the Vermont Area

  • Tuesday

    Apr 20, 2021
    8:30pm–9:30pm

    Virtual Programming Promoted by the West Hartford Area

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Raleigh NC

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Richmond VA

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Rochester NY

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Tampa FL

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Troy MI

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Virginia Beach, VA

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Winter Park FL

  • Tuesday

    Apr 20, 2021
    8:30pm–10:00pm

    Virtual Brentwood TN