Active Nutrition for Runners with CLIF Athlete Stephanie Howe, PhD
- Instructor Dr. Stephanie Howe
A solid nutrition plan isn't just important for elite athletes. Food is fuel. Whether you are going on a short run or running a marathon, finding the right foods and eating routine can help optimize your training and performance! CLIF athlete and sports nutritionist Dr. Stephanie Howe will provide guidance on what to eat before, during, and after a run. Dr. Howe will also share stories from her experience as an accomplished ultramarathoner.
This event occurs at 3 pm ET.