Salt, What is it?


Free for REI Members

Free for non-members


  • Group size 40 people
  • Instructor REI Specialist

Salt has been a sought after and coveted product for thousands of years and was even used as currency (ever heard the term "worth your salt"), but what is it exactly? Do we need it? How much do we need? Is it going to raise your blood pressure? Come learn the answers to these questions and more with Andrew, the Nutritional Health Coach from the Fort Collins Natural Grocers. Andrew will go over the latest science on salt, what you need to know, and how to include salt in your diet for great health.

    Activity location

    Ft Collins REI

    4025 S College Ave, Fort Collins, CO 80525

    Map image of Ft Collins REI