Post-Holiday Om: Vinyasa with Esther Vexler Yoga School

  • Participants

    Age 16 and up

This class emphasizes connection of breath and movement, and proper alignment as ways to develop mindfulness and become completely absorbed in the present moment. Form & Flow is intended for students interested in furthering their practice, refining their alignment, and experiencing movement as a form of meditation. Instructor: Abby Johnson Esther Vexler Yoga School was the first non-profit yoga school in South Texas, opened in 2007, with the mission to be an inspiring and unifying presence delivering quality yoga education in the South Texas Community.

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