Mindfulness in the Outdoors
- Group size: 25
- Instructor: REI Specialist
Stressed out? Use the outdoors to escape life stressors? In this class learn positive mental health tools that you can take into the outdoors! REI staff will instruct on mindfulness exercises as well as journaling activities that are intended to help individuals destress as well as develop healthy cognitive practices. Learn how engaging with these tools and techniques while in the outdoors to better help you manage stress in the real world.
2300 Fashion Center Blvd, Newark, DE 19702