Yoga & Mobility

8:00 AM  –  9:00 AM

Norwalk REI

Registration closed

  • Group size: 6
  • Instructor: REI Specialist

Integrate the ancient art of yoga with modern mobility techniques to decrease your risk of injury and increase your enjoyment of outdoor pursuits! This interactive 60-minute class will begin with a 45-minute, open-level vinyasa flow to warm the body and connect with the breath, followed by a 15 minute mobility session. Come dressed in comfortable clothing that will allow you to move through different postures. Yoga mats are available upon request.

Norwalk REI

189 Connecticut Ave, Norwalk, CT 6854

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