Indoor Winter Cycling

Get ready to give up your gym membership! Today's trainers and training apps will have you starting the spring season with plenty of base-miles in those legs. These aren't the trainers of years past. They're much more sophisticated--setting up without the rear wheel and providing real-time road simulations that can transport you to famous cycling courses around the world. In this class we'll discuss the various types of trainers and their benefits with a particular focus on the new "smart" trainers which allow you to use apps like Zwift to simulate the road experience. We will also touch on heart rate and HIIT workouts that will help you build speed and endurance over the winter months. If you've every considered using a trainer, this class is should not be missed.

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