Forest and Nature Bathing for Health
Free for REI Members
Free for non-members
- Group size 20 people
- Instructor Maggie Brown
Forest Bathing, also known as Shinrin-Yoku or Forest Therapy, has over 2 decades of scientific research documenting the physiological, mental and emotional benefits of time in nature. A Forest Therapy Walk, led by a trained guide, involves a series of invitations to help maximize the nature connection and healing effects. Come join us for an hour information session with Maggie Brown, Certified Forest Therapy Guide, Nationally Board Certified Advanced Holistic Nurse, and Nationally Certified Health and Wellness Nurse Coach.