Introduction to Yoga at REI Christiana
Free for REI Members
Free for non-members
- Group size 10 people
- Instructor Julie of Well by Nature
This vinyasa-style yoga practice is designed to energize you, release tension, have a blast, and leave you feeling empowered from the inside out! We'll address strength, flexibility, and coordination to have you fit your adventure. Whether you're a runner or cyclist with tight hips, a climber looking to improve balance and strength, or you're simply looking for an opportunity to move with mindfulness, this class is for you! Bring a mat and a light blanket/towel. (Some extras will be available.) Instructor Julie Macedo of Well By Nature is a certified L1 MovNat Trainer, 200-RYT, Prenatal, Postnatal and Fertility yoga teacher. She will guide you not just through asana and exercise, but also through self-study, body appreciation, and tools for intentional living.