Healthy Skiing with Alpine Physical Therapy
Free for REI Members
Free for non-members
- Group size 20 people
- Instructor Alpine Physical Therapy
You know the feeling the first day on the slopes when your quads are burning and you don't remember having to take as many breaks at the end of last season? You can prep your body to transition from your summer activities to skiing with some specific workouts to not only help improve your endurance for those epic powder days and more importantly to prevent injuries that happen when our bodies aren't prepared. Join physical therapist Jocee Long, DPT to learn strategies to prep for ski season with tips and tricks to maintain this throughout the season.