Performance Training for Ski Season with Tom Kassan
- Group size: 30
- Instructor: Tom Kassan, DPT
Sport-specific training is great way to better enjoy your outdoor sport and reduce your risk of injury while on the mountain. Join Physical Therapist and avid skier Tom Kassan from Physical Therapy & Sports Medicine Centers to learn how to start training your body to perform its best on the mountain this winter. In this class you'll learn proper warm-up tips to do before your strap on your skis, specific exercises to do mid-week to keep your legs fresh, and a performance training plan so your legs can feel strong and ready to ski all day on day 1!
West Hartford REI
1417 New Britain Ave, West Hartford, CT 6110