Climbing: Injury Prevention & Cross Training with Tom Kassan

6:30pm8:00pm

Free for REI Members

Free for non-members

Overview

  • Group size 20 people
  • Instructor Tom Kassan, DPT

Have you been climbing through injuries? Not able to push past a certain level? Or just looking to feel stronger on the wall? Join local Physical Therapist, Tom Kassan, from Physical Therapy & Sports Medicine Centers of West Hartford to learn proper warm-ups/cool-downs, stretches, and cross training exercises to help improve your performance when climbing and bouldering. We'll also discuss ways to prevent common injuries, learn what various aches and pain actually mean, and talk about the best ways to recover in-between sessions. Don't miss out!

    Activity location

    West Hartford REI

    1417 New Britain Ave, West Hartford, CT 6110

    Map image of West Hartford REI