Chi Sessions: Improving Outdoor Activity with Danny Dreyer

6:30pm8:00pm

Free for REI Members

Free for non-members

Registration closed

Overview

  • Group size 20 people
  • Instructor Danny Dreyer- Founder of ChiRunning

Outdoor activity shouldn't hurt your body, it's the WAY you move that can cause problems. The two biggest causes of all fitness injuries are overuse of muscles and too much impact to your joints. Both of these can be identified and managed through the mindful movement techniques taught in the Chi method. In this free Chi Series, Danny Dreyer, founder of ChiRunning (and Asheville local) will talk about how to train, condition, and strengthen sustainably. Integrating Chi methods in a way that'll keep you moving and feeling fabulous for years to come whether walking, running, hiking, or cross-training. Come with any of your own training questions, and be prepared to get energized by adding a mindful approach to your fitness practice! Each Month Danny will discuss a new topic. Check out the notes below for this month's focus.

    Notes

    TECHNIQUES TO IMPORVE YOUR RUNNING, WALKING, AND HIKING// in this months session Danny Dreyer, founder of ChiRunning will talk about how to train, condition, and strengthen sustainably. Integrating Chi methods in a way that'll keep you moving and feeling fabulous for years to come whether walking, running, hiking or cross-training. Come with any of your own training questions, and be prepared to get energized by adding a mindful approach to your fitness practice!

    Activity location

    Asheville REI

    31 Schenck Parkway, Asheville, NC 28803

    Map image of Asheville REI