ChiRunning-Avoid injury, run efficiently and enjoy running
Free for REI Members
Free for non-members
- Group size 40 people
- Instructor Cheryl Lloyd, RN
Do you want to enhance your running or walking by increasing efficiency, reduce the impact of running to eliminate pain and injury, and run faster and longer? Beginners and experienced athletes will enjoy ChiRunning and ChiWalking to develop safe and effective lifelong fitness programs. Master Instructor Cheryl Lloyd will explain the principles of relaxed and efficient running in this introduction to ChiRunning.