Introduction to ChiRunning

7:00pm8:30pm

Free for REI Members

Free for non-members

Registration closed

Overview

  • Group size 25 people
  • Instructor Cheryl Lloyd

Please join Cheryl Lloyd for an hour introductory talk about ChiRunning. If you are new to running, or want to improve your speed and form, or are intrigued by the barefoot trend, or just want to run injury free, ChiRunning will be of interest to you! ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running. This revolutionary running form and philosophy reduces the impact of running to make it a safer sport. The ChiRunning program also increases mental clarity and focus. In this one hour introduction, you will learn how applying the principles of T'ai Chi can help you to run injury free and efficiently by cooperating with gravity and the force of the road. Cheryl has been a Registered Nurse for 23 years and recently became a Certified ChiRunning / ChiWalking Instructor. She was trained by Master Instructor Mary Lindahl and the founder of ChiRunning, Danny Dryer.

    Activity location

    Henderson REI

    2220 Village Walk Dr, Henderson, NV 89052

    Map image of Henderson REI