Yoga & Mobility
- Group size: 6
- Instructor: REI Specialist
Integrate the ancient art of yoga with modern mobility techniques to decrease your risk of injury and increase your enjoyment of outdoor pursuits! This interactive 90 minute workshop will begin with a yoga practice to warm the body and connect with the breath, led by REI's professional yoga instructor. The first half of the practice opens and prepares your body for a series of mobility techniques guided by a former Olympic triathlon coach. We'll learn how to use common tools that can be used for yoga, stretching and trigger point therapy. Please come dressed in comfortable style clothing that will allow you to move through different postures. Please bring a Nalgene style water bottle as a prop for this class. Yoga mats are available upon request.
189 Connecticut Ave, Norwalk, CT 6854