Campfire Session: Trail Running

11:00 AM  –  1:00 PM

Columbus-Dublin REI

Canceled

  • Group size: 25
  • Instructor: REI Specialist

Trail running can be a great change of pace from the jog around the neighborhood. In this 20 minute session we will cover what you need to get on the trail. Learn about technique, training, clothing and footwear specific to the sport of trail running.

Notes

11:00am-Warm-up and Recovery 11:30am-Performance Foods with Samples Noon- Picking the Right Shoes 12:30- Drink Mix Samples


Columbus-Dublin REI

6424 Sawmill Rd, Columbus, OH 43235

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