Learn how to create a meditation and mindfulness practice doing what you love. We will learn what meditation is, how to be more in the moment on the trail and integrate that hiking high in your everyday life. Experience meditation as simple as hiking. 1. Discover meditation is not sitting on a cushion blanking your mind 2. Learn how meditation and mindfulness can make the most of your outdoor experiences 3. Learn 3 simple meditation techniques to use on the trail Nicki Noftz has been in the health and wellness field for 13 years. She's gone from stressed out Type A working in financial services to Pilates instructor to wellness studio owner to spending 7 days in a Buddhist monastery to closing her business and exploring meditation. She has spent 3 months traveling Thailand as well as 6 months on a road trip across the Western U.S. During her time on the road, she hiked many National Parks falling in love with Joshua Tree and Bryce Canyon. She redefines how we think about meditation and mindfulness by keeping it simple and providing tools that integrate into your lifestyle to be more in the moment.