Refresh Your Run
Free for REI Members
Free for non-members
- Group size 10 people
- Instructor REI Specialist - Craig
So, you want to be a runner? Whether you are just starting or are getting 'back on track,' this class will help you get in the groove and provide training and technique insights to get you back in shape and/or prepare for your upcoming 5-10K or more. Join our Running Specialists to review and learn about training tips, injury prevention, secondary training strategies, and qualities of a runner. Additionally, we will spend some time working on running form and exercises to help build your strength, flexibility, and endurance. Depending on store location, these may be conducted outside. If you wish to participate, please dress accordingly for light activities, drills, and exercises.