Fitness Monitor Basics

6:30pm8:00pm

Free for REI Members

Free for non-members

Registration closed

Overview

  • Group size 22 people
  • Instructor REI Specialist

How far is your favorite trail run? How fast is your pace? How many calories did you burn on your last hike? A Speed and Distance Monitor or Heart Rate Monitor can help you answer all of these questions. The secret to optimal fitness isn't just the amount of exercise you get, but the intensity of the exercise (not too high & not too low). Join our technical experts to learn more about Fitness Technology components and their use and functionality in your exercise and fitness routine. Caution: Before initiating any exercise program, consult a physician to design a program that is well suited for your goals and current conditioning.

    Activity location

    West Des Moines REI

    5901 Mills Civic Parkway, West Des Moines, IA 50266

    Map image of West Des Moines REI