Yoga for Outdoor Fitness
- Group size: 15
- Instructor: REI Specialist
Would you like to become a better climber, paddler, backpacker, skier, or snowboarder? It starts from within. Join our Yoga instructor to learn the Yoga basics and develop your balance, endurance and strength (inner and physical). This in-store class will provide you with an introduction to basic Yoga exercises and poses along with information on how to take yoga to the next level through insights into how you can incorporate Yoga into your outdoor fitness routine. Note this is not a Yoga class - we will demonstrate a select number of poses and provide examples of how you can use these examples to modify and enhance your work out.
Backpacking involves endurance, strength, and balance. It challenges the body over changing terrain and elevation often while carrying heavy loads. Practicing yoga is an excellent way to develop strength, balance, and flexibility. Join REI's professional yoga instructor to learn beneficial poses backpackers can do in their tents.
98 Derby St, Hingham, MA 2043