Introduction to Trail Running

  • Participants

    Age 14 and up

If you've been pounding pavement and you want to develop your off road skills, explore some excellent local trails, and gain the health benefits of running on soft, uneven ground this outing is for you. This hour long trail run will take you on a local circuit while providing instruction on technique, training, clothing and footwear specific to the sport of trail running. Runs vary in length and difficulty, so check the specific outing for additional details. Recommended for ages 14 and older; under 18 must be accompanied by a parent or responsible adult.

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