I’ve been training for a Half (that’s been canceled) this year and the weather is such that I need to start running in the mornings now to beat the heat. I’m currently running 3-5 miles three times a week and 6-7 miles on my long Sunday run. Any suggestions on whether or not to have breakfast (oatmeal) or coffee before a run would be appreciated. I don’t want to run on a full stomach, but I don’t want to go on an empty tank. Maybe have my protein shake before I go instead of after? I thought of a protein bar, as something light, but I’ve never found a vegan bar I like. Does anyone just do fruit and nuts or some kind of “light” breakfast? Not sure if my bladder will wait if I have much coffee. Thanks in advance!
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