I forgot to mention that Train As One (TAO) isn't a smartphone app, it's a Garmin app. I get an email (or use the website) telling me my run and the data uploads automatically from my Garmin Vivoactive HR.  Because my Garmin model doesn't have sound to tell me when to switch to the next step of my run (for example from warmup to running, or from interval to rest), I also connect it to Racefully on my iPhone.  The workout downloads into Racefully automatically, and Racefully enunciates the workout transitions at the right time.  Sounds complicated, but it works great. Racefully, on its own, is a running app that allows you to run with other people while not being physically together. I have not tried this feature, but it sounds like the perfect way to do a group run in the Covid-19 era.  There are runs to choose from at any given time, or you can organize one of your own.  Thought I'd throw it out there as another way to get motivated to stay on a program - good luck! ... View more

A running training app might help, there are several out there. I use one called Train As One. The reason I like it is that it varies my workout for me so I don't have to think about/plan that. ... View more

An extra pair of socks to change mid-hike (talking about a long one-day hike in this case). ... View more

I was running in Hoka Bondi 5s and my PT recommended wearing "Correct Toes" and wearing shoes with wider type boxes in general (not specifically directed at the Hokas).   I got the Correct Toes and looked on their website list of shoes that would accommodate them. Altras were in it.  I picked up a pair of the Altra Torin Plush shoes at REI and they are even more cushioning and comfortable than my Hokas! I wear my orthotics in them, too, as recommended by my PT. I also love the zero drop of the Altras, I took 2-3 weeks to totally switch over. ... View more