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Diving and exploring in the Galapagos Islands and a trip through Alaska to see glaciers... gotta prioritize the places that are slowly (or quickly) disappearing!
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Just came across this lifehacker list on "How to Go Camping with Little Kids"... it has a few ideas I haven't seen before that seem pretty genius! https://offspring.lifehacker.com/how-to-go-camping-with-little-kids-1836738069
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This isn't quite answering your question, but the food that gives me the most energy is usually the beer I know is waiting for me at the end of the ride... that always makes it easier to make a few more pedal strokes!
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I got a single-leg Pioneer PM for my road bike last year, on deep discount from Competitive Cyclist. I'm sure you'll get a million different recommendations... just wanted to share that this option has worked well for me!
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I use something similar for my pup... attaches to the various Ruffwear harnesses that we have and keeps her chest cool. https://ruffwear.com/collections/cooling-gear-for-dogs/products/core-cooler
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