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Opt to Act - Simple Action #45: Take a four-hour break from technology one day this week

Join REI in making the fight for a life outdoors part of your life with the Opt to Act Plan - 52 weeks of simple actions to reduce your impact, get active, and leave the world better than you found it. Full details can be found here.

Week 45: Take a four-hour break from technology one day this week. (Sleeping doesn’t count.)

Technology inherently uses energy but the real challenge this week is practicing mindfulness. Try using your four-hour break to better connect with friends and family, your neighborhood, or the world in general.

Learn more: Mindfulness With John Allcock

Take part: Oct. 4–10, 2020

At REI, we believe time outside is fundamental to a life well lived.
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