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Tips for Running with Plantar Fasciitis?

I have plantar fasciitis that likes to come and go and has a mind of its own. I LOVE running, but PF can detail my plans. Anyone know of any tips to run with PF? Maybe just continue with IBUs and ice…?

2 Replies

I had the same problem a few years back. My podiatrist gave me a simple stretch to do, twice a day for 7 minutes, and it worked very well for me. You simply stand on a step or ledge of any kind and let your heels hang down for the duration. It feels uncomfortable at  first, then you get used to it after a few times. This got me back and running immediately. No drugs.

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Awesome, @TomIrvine! Thank you! I’ll try this out ~
<adding an am/pm daily reminder to my phone right now… 😉>

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