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Marathon Des Sables

Hi there,

I'm an American working abroad, who will be competing in the 36th annual edition of the  150mile multi stage self supported Saharan Race " Marathon Des Sables".

Unfortunately due to the current pandemic it's unlikely that I would be able to make it back to the states before my race to meet with one of you and get some advice on gear and nutrition that you would recommend. While there is a are some of resources on the web for this particular race, it's not a lot, and I would be greatful to hear some of your opinions if you have time to look into the race.

My brother is in Ithaca and can send me package of any gear and supplies you might recommend.

Thanks for your time in advance & looking forward to hearing your opinions.

Warm regards


1 Reply

Hi @nharbuae 

What an AMAZING opportunity and race! It's definitely on my bucket list!

For a multi-stage ultra race like this one, you'll definitely need a comprehensive gear and nutrition plan. You'll also have to consider the added challenge of sand, and how to keep sand out of your shoes, and manage the special kind of chafing that comes from sand running. 

With that, I feel you might benefit from a Virtual Outfitting appointment. Though you might have to make a late/early appointment due to your time zone, you'll still have the same conversation that you would have with one of our expert guides in-store. There, you can build your gear and nutrition list with one of our Green Vests.

Until you're able to schedule that conversation, check out this guide from TrainingPeaks on ultramarathon training. I also recommend Hal Koerner's Field Guide to Ultrarunning as well. And if you haven't already, start experimenting with nutrition on your training runs. Try lots of products to see what works best for you and your stomach, whether gels, liquid, chews, or solid food. 

Enjoy the training! After the race, come back and post a race report with your amazing photos! (And make sure you have some sort of sandproof bag to keep your phone or camera in when you're running; I have some unfortunate experience with trying to dismantle a phone to remove sand, and it's not fun!)

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